An Egg with a Few Greens for Supper

Egg Salad

This is a light lunch/supper or could be a first course for dinner-- done in 5-10 minutes.  Sweet and filling.  Crunchy and soft.  Make extra dressing and keep in the frig.

Note:  Dressing keeps longer without the shallots or onions.  And you can skip the dressing totally if you make the egg quite soft (runny) and use that as dressing.  Yes.

"Egg Salad #2"  serves 2

4 cups fresh baby spinach leaves
2 small tomatoes, sliced (Try the Mexican "brown" tomatoes--tasty and cheaper.)
2 carrots, sliced
1/4 c minced parsley
1/2 English cucumber, cut into thin half-moons
1t fresh lemon juice
2 poached eggs (slide raw eggs, each in a cup, into barely simmering water for 3-4 minutes til white is firm)

Dressing:  1 T balsamic vinegar, healthy pinch each kosher salt and fresh ground pepper, 1t minced shallot or garlic, optional, 1/2 t honey, 1/4 t dijon-style mustard, 2T extra-virgin olive oil--Whisk salt into vinegar.  Whisk in all else, though drizzle in 1T olive oil at a time, being sure it's incorporated well before adding the second,)

1. Divide greens and vegetables between two large shallow bowls.  Drizzle equally with lemon juice and sprinkle with salt and pepper.
2. Top with well-drained egg and drizzle with dressing.
3. Serve with a piece of hot, buttered whole wheat toast. 

 Have fun cooking and taking care of yourself, 
Alyce

first posted on more time at the table

Walleye Salad

It's just a fact of life.  If you live in the upper midwest, you  probably love Walleye Pike.  (If you live elsewhere, you maybe don't know from Walleye.)  We travel to northern lakes to fish for them, we serve them at many, many restaurants, and we currently sell them fresh in the grocery store for $18 a pound or so. (Yikes.)  We cut them into "fingers" for starters, fry them up with mountains of fries served up with two cups of mayonnaise coleslaw for mains, nestle them into a bun for a Minnesota fish burger,  and occasionally place them somewhat uncomfortably on a bed of greens.

Split Pea Soup for One

Ham hock optional, but being at home you can pick it up with your hands!

Cooking at home, I've discovered, has the distinct advantage of being at home.  While things simmer and perk or bake, hard-working you can play the radio (or the piano.)  Relaxing you can bring home the NYT to read while lazing on the couch with the cat.  Your laundry, if you're blessed with the ability to do it at home, can be lazily floating through its warm dryer as you put your nose down in a pot or wine glass.  There's no waiting for the server to bring you another glass of water or waving her away from the bar so you can have your check.  No walking or driving through cold, rain, sleet, and snow only to wait ad nauseum for a parking spot or the bus that's 20 minutes late.  That's if you live in the city as do I.

 

Freezable, microwavable REAL Tupperware ordered from amazon.com

Tomatoed Cod on Fennel with Sautéed Spinach

Mostly people don't realize it, but when you're out for Friday Night Fish-Fry in St. Paul (or anywhere), you're probably having cod.  It could be haddock or pollack, and we can almost be sure it won't be halibut, though that would be so tasty.  Served up with boatloads of tartar sauce and a tower of fries with cole slaw, it's nothing if not very, very beckoning.   Add to that the number of people who've traveled to the UK and are now hooked on "Fish and Chips" and you have a ton of folks walking around thinking this is one of their favorite meals. And way too often here, the fish is "all you can eat."

But get us in the grocery store or at the fish monger, and cod doesn't stand out.  Darker, sexier catches like salmon and tuna prevail and cod hasn't much to say.  I mean, what do you do with cod?  (What do you do with a lot of fish, in fact.  Whenever I'm in line to buy fish, the other customers are always asking the clerk how to fix this fish.  I've nothing against the clerks, but they are not often great or accomplished cooks.  If I can gently and gracefully chime in, I do.  Of course, if you know me, you know I'm neither gentle nor graceful.

Chicken Sausage Fry-up

 

Ten minutes to lunch or dinner

 For going on three weeks, I've been on  the South Beach Diet, Phase II.  I decided, despite it's name, to not call it a diet.  What I decided was that I was simply changing the way I eat to see if I could become smaller and be able to move more easily and quickly.  Looking better would be the secondary reward.  Already, I see and, more importantly, feel quite a difference.

Instead of counting and weighing in (which overwhelms your life) on Weight Watchers, I just know that I can

A. Have all the meat (lean, usually) and vegetables I want and that
B.  I have one serving each day of whole grains, dairy, fruit, and red wine.

Believe it or not, I don't miss whatever else I usually eat.  Perhaps I cook a bit more at breakfast and lunch, but I cooked a lot anyway.   I do really have to keep going back to the store for vegetables, though a big bunch or box of spinach in the frig helps. And... if I have oatmeal with blueberries and milk for breakfast, the rest of my day is protein, vegetables or salad.  It works and is no trouble.  I've given myself one meal off a week and I've eaten pizza, dessert...whatever.

As I cooked up this little instant ditty for my lunch yesterday while my husband ate a sandwich, I thought it was a great fit for Dinner Place, The Solo Blog.

I can't call it a recipe, but here's what I did:

In a medium skillet, I poured 1T olive oil.  I let it heat over medium heat and then added 2 small sliced yellow squashes, several slices of red onion, a 1/2 cup or so of sliced mushrooms,  and about 1/4 cup diced red pepper.  I sprinkled it with salt, pepper,  and a pinch each of crushed red pepper and dried thyme.  Basil or oregano would work,too, as would fresh parsley.  I then sliced and threw in two Aidell Chicken-Apple sausages and let it all cook for a few minutes until the vegetables were softened and the sausage (precooked) was hot.   As that cooked, I minced a garlic clove and cut up a few cherry tomatoes and threw them in for the last couple of minutes.   And that was lunch.  There's some leftover for today or I could stir it into my eggs.

If you need more to eat, add a little buttered and black peppered brown rice to your fry-up.

I was baking pie and made a coffee cup apple pie with the extra apples and pie dough.

I'm thinking about how to write a bit about pie-baking for one, but I love the idea of sharing pie, too.

If you'd like to read my More Time at the Table Post on baking an apple pie that can be made ahead and frozen for Thanksgiving, here's the link.

Have fun cooking and taking care of yourself,
Alyce

Veggie Pizza without the Pizza

Vegetables are maybe the thing about which most people are picky. Good pun, huh?  And if you're wondering why, it's because each little green or orange or yellow thing on the plate recalls some horror of a kitchen table nightmare ("My mother forced me to eat green beans at Thanksgiving.) or a tasteless memory of "the only vegetable my father cooked my whole life and he cooked it to death."  Thank God we've all grown up and gotten over all those things, right?  Oh.

But don't think you must choose between broccoli, green beans, and squash simply because you're the only one at the stove.  Choose several.  Cook them all together.  You then needn't worry about spoilage and you have a lip-smacking side (or main) to boot.  To boot now has a different meaning, doesn't it?

This particular melange of veg tastes, to me, like veggie pizza without the crust.  You can add a few shreds of mozzerella or shards of Parmesan if you like, but it doesn't need it.  And, as always in my house (and maybe yours), leftover this makes an omelet filling about which you've always dreamed:

I added a few leaves of spinach.

Vegetable Sauté (that tastes like Veggie Pizza)

• 1T olive oil

  • 1/2 tsp Herbes de Provence*

    • 1/4 t ea kosher salt and ground mixed peppercorns

• 2 small zucchini, sliced

• 8 oz sliced button mushrooms

• 1/2 red bell pepper, diced

• 1/2 small onion, sliced as thinly as possible

  • 2 cloves garlic, minced

• Pinch of crushed red pepper

• 8 cherry tomatoes, cut in half

• 2T chopped fresh parsley

• 2T minced, pitted kalamata olives

  • Optional:  2T grated mozzerella or Parmesan cheese

*can sub a mix of dried basil, oregano, crushed rosemary, etc

1.  In a medium-large skillet, heat the oil, salt and pepper and herbes de Provence over medium-high heat for a minute or so.
2.  Add zucchini, mushrooms, bell pepper, and onion.   Cook, stirring for 3-4 minutes; add garlic and cook another 1-2 minutes until vegetables are all softened.  Dust with crushed red pepper.
3.  Stir in cut cherry tomatoes.
4.  Plate and garnish with parsley, olives,  and cheese if you choose.  

Serves 1 as a main dish or 2 as a side dish

Have fun cooking and taking care of yourself,
Alyce

Pumpkin-Chicken Chili

Double the recipe for a big batch.

This isn't instant chili.  If you want that, go to Wendy's or check out my Chili Now! recipe.  But neither is this the hours-long simmering concoction folks entering chili contests prepare.  (But go ahead and enter this one.  Long as you share the prize money.)  It's about an hour and maybe a little change.  Depending on how quickly you chop and how long you want to wait before eating. Could be less.  My cooking was delayed by puppy-sitting and a bit of travel.  Hence the hiatus in the blog.   Forgive me?

Our girl, Gabby (left) isn't so sure about the newcomer.

One of the best things about this chili is that it's made with your tastebuds and health in mind.   Boneless chicken thighs sub for beef and lots of vegetables make up the rest.  Zucchini, red peppers, pumpkin (or butternut squash if you'd rather), black beans, chick peas, and the usual suspects (onions, celery, garlic, tomatoes) abound.  If  company's coming, double the recipe for about 6 or 7 quarts of chili.  Otherwise, you'll have about three.  Which should suit you fine.   On Halloween or any other day. 

 

Ipad taking place of spiral notebook starting today.  Imported via email.

Pumpkin-Chicken Chili

Ingredients:

• 4 teaspoons olive oil
• 1 1/2 stalks celery, chopped
• 2 oz button mushrooms, quartered (1/4 of a regular cardboard container)
• 2/3 cup fresh pumpkin, cut into 1/2" dice (can sub butternut squash)
• 1 small zucchini, cut into 1" dice
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 clove garlic, minced
• 1 tablespoon chili powder (or to taste)
• Pinch of crushed red pepper
• 1 1/2 teaspoons Dijon-style mustard
• 1/2 cup EACH white wine and water 
• 1/2 cup pureed pumpkin, optional
• 1 28 oz cans chopped tomatoes 
• 3 boned, skinned chicken thighs
• 1 15 oz can drained chick peas or black beans (1 of ea if doubling)

Directions*

1.  Heat 2 t of the olive oil in an 8 or 10 qt stockpot over medium heat, reserving other 2t for cooking the chicken.
2.  Add celery, onions, peppers, mushrooms, pumpkin and zucchini.  Season with salt and peppers.  Stir in water, wine,  Dijon-style mustard, and pureed pumpkin, if using.
3.  Pour in tomatoes.  Stir and bring to a boil. Lower heat, cover, and simmer 10 min.
4.  Meantime, heat a  skillet over medium-high heat with the rest of the olive oil.  Salt and pepper well the chicken thighs and place them in skillet.  Cook about 5 minutes on each side and turn down heat.  Cook until chicken is cooked through and no pink remains, about 5 more minutes.  Remove from skillet, cool briefly and dice.  Add to stockpot.
5.  Drain the chickpeas or black beans and add to the stockpot.  Stir well. Bring back to a boil and lower heat.  Simmer 15 -30minutes until all vegetables and chicken are tender.  Taste and adjust seasonings.
6.  Ladle chili into bowls and serve with a bit of grated cheddar or a teaspoon of sour cream.   Place a bottle of hot sauce at the table if you like things spicier.

*Crock-pot Directions:   Make a double batch and use a 6 qt. crock-pot.  In a large pot or skillet, saute onions, celery and garlic with chopped fresh boneless chicken thighs.  Cook until chicken is cooked through, stirring often.  Place in chicken mixture in crock-pot and stir in remainder of ingredients (other vegetables, tomatoes, etc.)  Do not add beans.  Add seasonings, but go easy on them as the crock-pot intensifies the spices.  Cook on low for about five hours and add drained beans during last hour of cooking.

Wine:  Dry Riesling or a lighter Zinfandel

Enjoy cooking and taking care of yourself,
Alyce

Butternut (and other) Squash Soup

Ladle into your prettiest bowl and be happy.

 I know.  I know.  Everyone and her brother makes butternut squash soup in the fall.  And I do, too.  In November, I mean.  As a first course for Thanksgiving dinner.  That soup holds roasted pears and apples, bits of flyingly fragrant ginger and garlic, and is served with a small glass of Riesling to open a beautiful meal.  It might even have a drop or two of real cream as a garnish.

But this soup is not that long-winded, almost poutingly full bowl of autumnal bounty.  This soup is a 1-2 punch meal, light but nutritious and perfect for dinner with a bit of cheese and bread.  Almost better warmed up in the microwave at work the next day. It makes use of the rest of the zucchini (geez) or yellow (summer) squash, but takes into account the winter squash you couldn't resist at the market. Freeze a bowl or two for next week and you're done and feeling rich.  Here's the drill:
 

Chop your veg, season, and saute in a bit of oil.

Add the butternut squash.

2 quarts of stock and bring to a boil, then simmer until veg are tender.

 

Puree with an immersion blender (or in food processor blender)--or not.  It's tasty chunky, too.

 Butternut (and other) Squash Soup

2T olive oil
1 cup each chopped onion and celery
1 each:  small-medium zucchini and yellow (summer) squash, diced--no need to peel
1/2 cup chopped carrot
2 cloves minced garlic
Kosher salt and freshly ground pepper
Pinch of crushed red pepper
2 T fresh thyme, divided (or 1 1/2 tsp dried thyme, divided)
1/2 cup chopped fresh parsley
1/4 tsp ground ginger, optional
2 -3 cups chopped and peeled butternut squash
2 qts chicken or vegetable stock (plus or minus)
1/2 cup plain Greek yogurt, optional or 1/4 cup grated Parmesan cheese

In an 8-10 qt soup pot, saute over medium-high heat onion, celery, zucchini and yellow squash, and carrot until softened.  Add garlic and season liberally with salt and pepper.  Add crushed red pepper and 1T fresh thyme (or 1 tsp dried thyme), parsley, and ginger.  Cook, stirring, another minute or two.  Stir in butternut squash and cook a few minutes, stirring.  Add broth, stir well, and bring to a boil.  Reduce heat and simmer until vegetables are all tender--15-20 minutes.  Taste and adjust seasoning.  Puree with immersion blender or food processor or blender, if desired. If too thick, add a little more stock. If too thin, set back back on stove to simmer until reduced and thickened.  Ladle into bowls and garnish with a bit of thyme and a spoonful of Greek yogurt (or a sprinkle of Parmesan) if desired.  Serve hot.

Note:  This is a lovely meal for an ill friend. Go easy on the seasonings and check about the yogurt.

Have fun cooking and taking care of yourself,
Alyce

Greens Pasta--Pantry Meal

I topped mine with some teeny squash from my neighbor.

Once in a while a pantry meal is in order.  If you filled your pantry with things like whole wheat pasta, garlic,  olives, and olive oil...and if you have some fresh greens (arugula, spinach, etc) and even a piece of gratable cheese in the frig, you have dinner.  And you have a luscious dinner.  Good enough for you and, if you had a hankering, this is nice enough to share.  It'll stand up to a nice big red wine.  Did I mention it's vegetarian?   I've rewritten this little ditty with a few changes and also to make it sound as easy as it is, but the idea comes from Andrea Immer's (now Robinson) EVERYDAY DINING WITH WINE, and a lovely cookbook it is.  Thanks, Andrea!

Greens Pasta  2 servings

Cook up 1/2 pound whole wheat pasta (I like Whole Foods 365 brand best; it's tasty--) according to package directions.  Don't over cook it.  While it's cooking, saute in a large deep skillet 1-2 chopped clove(s) of garlic in 1 T of olive oil.  When the pasta it done, using tongs, transfer it to the skillet with the olive oil.  Toss well.  Add a couple of tablespoons of the pasta water. Add 1 cup of fresh spinach, chopped kale, spinach, or any greens you have.  Throw in a pinch of crushed red pepper.  Stir in a bit of grated cheese* and top with a last drizzle of olive oil, lots of black pepper, a good dose of salt and chopped olives, if you have them or like them.  Toss one last time and serve hot.  A bit of grated lemon zest is another addition you can consider--even at the table.

*Skip cheese for Vegan option

     Why not add those chopped, leftover vegetables you have from last night's dinner?   Or saute a few fresh ones like I did.
 

Here's what the T-Tiny squash looked like before I cooked it.  Pencil for scale.

Thanks, Wendy!

Add a good book and a candle and enjoy the meal.

 Have fun cooking and taking care of yourself,

 Alyce

Herb-Butter Tuna

 

Herb Butter Tuna

If you need your main course in six minutes, this is your dinner.  Of course, if you want it done that fast, you'll need to buy the herb butter that tops this tuna.  Unless you are incredibly fast... and you might be.  In that case, make your own herb butter while the tuna cooks. 

If you like well-done tuna (tastes like pork tenderloin), you're going to need a little more time.  But not much.  You'd have time to, say, make a quick salad or phone call.  Nope, I'm wrong:   Skip the phone call while cooking--bad idea.  Let's just let the appliances in the kitchen be plugged in.

Add a couple of sides for a bigger meal--here with potatoes and squash.

The great thing about Herb-Butter Tuna is that you make a double dose and have enough for an entree salad the next day (or tacos, a sandwich, or wrap) or simply sweet, cold tuna chopped up for not so regular old tuna salad.

Sides?  I made two sides as it was a Friday night dinner I shared.  One was a saute of  thinly-sliced potatoes, carrots, onions, garlic and a bit of thyme--rather fall-like.  The other was some sliced snake squash (from my neighbor) that I sliced, cooked, and topped with chopped fresh, sweet red pepper and Italian parsley.

Sliced Snake Squash

Here's what this looks like whole... one of my favorite pics this summer.  Thanks, Wendy!

 At this time of year, a side of sliced tomatoes is probably plenty.  Still too warm for tuna and red wine (I typically like Pinot Noir with tuna)--try a no-Oak Chardonnay or an Oregon Pinot Gris or Pinot Blanc.  Here's how:

Herb-Butter Tuna

3T herb butter (instructions below or purchase pre-made)
2 tuna albacore steaks, about 6 oz each
olive oil
salt and pepper

 Pat tuna dry with paper towels and salt and pepper thoroughly. 

Heat a grill or grill pan (or skillet) over medium-high heat, brush with olive oil,  and add both tuna steaks.  Do not move the tuna around.  Let it sit to brown.  After 2 minutes (for rare) and 3 minutes (for medium rare), turn tuna over and repeat on the second side.  During last minute, top each piece of fish with half of the herb butter.  Cover with a pot lid, if needed, to melt butter, being careful to not overcook the tuna.  Let tuna sit one minute and serve hot.

Herb Butter

 *Herb Butter:  In a small bowl, mix well together (I use a wooden spoon)1 stick salted butter, 1-2 T each your choice of herbs (I like dill and parsley), 1T minced green onions, and a good pinch each of salt and pepper.  A bit of grated garlic is also a nice touch.  You can freeze this in tablespoons and take out just a bit to top vegetables, chicken, fish, or bread. 

South Beach Diet Note:  Do not choose the side with potatoes; stick with the squash.

Have fun cooking and take care of yourself,
Alyce  

Zucchini (Too Much!) for One

Zucchini-Almond Muffin

I hope you have a generous neighbor (as do I) who gardens...  Maybe he'll leave a tres giant zucchini on your back porch one day...

that makes people say things like, "Oh, my God!"  I guess this is sort of a giving thanks for copious amounts of food.  If you don't have a gardening neighbor or friend (and folks at church often bring these tomes to get rid of them after service), the farmer's market in St. Paul sells them for fifty cents.  Talk about food value.  While not as tender or flavorful as the tiny elegant zucchini that grace the plates of fine restaurants, these babies will still feed you.  (And anyone else who's hungry.)

An interesting aside about zucchini, which we usually think of as a vegetable.

Botanically, however, the zucchini is an immature fruit, being the swollen ovary of the female zucchini flower.

(This from Wikipedia, should we trust it.  YIKES.)

So here's two recipes for using up zucchini for the solo cook, who might often pass by a big zucchini:

 1.  Zucchini Cakes --  Fried up "pancakes" full of Parmesan and grated onion, they're hearty and healthy.

Zucchini Cakes--Eat 'em while they're hot.  Or not.

          You might have the cakes a time or two before they're gone.  I like them instead of sausage with fried eggs, sliced up over rice and topped with chopped green onions or dill, smothered in a layer of Greek yogurt and a good dose of black pepper, graced with a dop of great salsa, or just by themselves.  Yes, versatile!  Also fine hot, at room temp, or cold right out of the frig.

Ingredients:

3 cups grated zucchini (Squeeze excess moisture out in a towel or you'll have mushy cakes.)
3T minced or grated onion
1/2 cup flour (You might need a little more if mixture looks very liquidy before frying.)
1/2 t baking powder
1/2 t kosher salt
Pinch crushed red pepper, optional
1 egg, beaten well
1/4 c grated Parmesan cheese (plus more for garnish if you like)
2-3 T olive oil or butter for frying
Freshly ground black pepper

Toppings:  As you choose from above listings

Mix together all ingredients except oil/butter and pepper.  Heat oil/butter over medium - medium-high heat.  Shape zucchini mixture into patties about 3" in diameter and place in hot fat.  (Or spoon mixture into fat much like pancakes and smooth into shape.) Dust with black pepper.  Let cook 3-4 minutes until quite golden.  Carefully turn over, dust again with pepper, and fry the other side until golden. Serve immediately.  Or later.  Store tightly wrapped in the frig for up to 2 days.  Do not freeze.

Ratatouille (Not the Movie)

Ah, summer.

I loved the movie.
Also "The Big Night"
And "Babette's Feast"
Try them.   Food movies.  Ah.

I love the real deal better.   If you become a devoted cook, your world will revolve around the seasons.  Stews in winter.  Apple pie in the fall.  Berries in the spring.  And...
High summer: Tons of vegetables at their peak.

Tomatoes
Zucchini
Eggplant
Peppers
Garlic just  harvested

If you don't know ratatouille (the real deal), here's a definition from dictionary.reference.com:

 ra·ta·touille
   [rat-uh-too-ee, -twee; Fr. ra-ta-too-y^uh]  

noun

a vegetable stew of Provence, typically consisting of eggplant, zucchini, onions, green peppers, tomatoes, and garlic, served hot or cold.

My basil, yellow zucchini, and Japanese egglant in the bath together.

I am unsure if I would call it a "stew."  I'm thinking a melange suits my ratatouille better.  This mixture of great vegetables, some cooked separately and some together (all mixed in the end) is, like much cooking, a totally personal dish.  While it can be a side dish, a main, served over pasta (rice, cous cous), or in an omelet, it can contain various proportions (depending on your garden/taste or market) of the vegetables mentioned above.  It can have more or less (I like more) garlic.  It can have crushed red pepper.  Fewer tomatoes.

The vegetables could be grilled, then mixed.  Or sautéed in the typical way.  I have, in a pinch, frozen it and brought it out in late fall so we can close our eyes and drum up summer days.  Tell me how you make and use yours?   For a solo cook, this is perfect.  You can share with a vegan friend, keep some for tomorrow, cut the recipe in half, or do it all and throw containers in the freezer for lunches. Here's a starter recipe:

Taking Potato Salad to the Picnic

Happy, fresh, perky potato salad without all the...whatever

 My husband adores potato salad.
 His mother puts pickle juice in it.
And it's darned good.

I still don't make it often. It smacks of fattening mayonnaise, though I often make a closer-to-French version with a mustard-tarragon vinaigrette.  But there's no reason at all not to make it.  And it's lovely made with tiny new farmer's market potatoes, baby broccoli, fresh shallots, an ear of corn, and whatever else you've drug home.  In fact, let's just think of it as a salad.  That has potatoes in it.  Be inventive and put in what you have or like.  Tarragon or thyme would be sweet in place of the parsley.. if you like one of them better.  Tomatoes could be chopped for the top.  Asparagus or green beans, chopped, could be added in place of, or in addition to, the broccoli.

St. Paul Farmer's Mkt display

St Paul Farmer's Mkt sugar snaps

I will tell you that many people ruin potato salad because they have no idea how to season it.  Some cooks will just pour in salt, when it's acid (vinegar or lemon juice) that's needed to kick the salad off. 

And if it's too hot to leave that stove on, do make this.  It's all done in the microwave, so you save/eat all the nutrients that go down the drain if you boil the veg.  It is a bit of a pain to keep cooking things separately in the microwave, but it sure beats turning on the stove when it's 90 something and 75% humidity.  As your microwave could cook more slowly or quickly than mine, use the cooking times as a guide.  Taste your vegetables and see if they're done to your liking.  The potatoes, when left covered after cooking, will cook a bit more as they hold a good deal of heat.  If you like the other vegetables fresh, don't cook them!

You've got something yum and healthy to take to the picnic.  Happy Fourth!

Shallots from the market

Pencil added for scale.  These are tiny, tender toothsome babies.

Farmer's Market Potato Salad   (Made in the microwave)  4-6 servings
1.5 # new potatoes (1-2" or cut into that size) cooked with 1/4 c water about 6 minutes covered.  Let sit 5 minutes before using.*
2T olive oil
3/4 t kosher salt; 1/4 t freshly ground black pepper; Pinch crushed red pepper
1/2 new peas, or frozen  (If new, cook in microwave covered 2 minutes and drain; run cold water; drain. If frozen, run under warm water until unthawed and then drain.)
2-3 stalks new broccoli, chopped (Cook for 2 minutes with carrots in 1T water & covered)+
1 carrot, peeled and cut in matchsticks (Cook for 2 minutes with broccoli)
1 ear of fresh corn (Leave husks on and cook 3 minutes or so.  Let sit in husks another 3-5 minutes before husking, taking off silks, and cutting the kernals off the cob while holding the cob upright on the board.)
1/2 medium zucchini, cut into matchsticks (Don't cook.)
1/2 red pepper (sweet), finely chopped
2 eggs, boiled and chopped (PAM a medium bowl, add eggs, prick all over, cover tightly and microwave 2 minutes.  Cool and chop.)
2 strips bacon (Cook in microwave w/ several paper towels above and below for 1 1/2 min.) Cool and  chop.*

2 minced shallots
4 minced green onions (Save a bit out for garnish.)
1/4 c chopped parsley (Save a bit out for a garnish.)
Juice of half a lemon (2-3 tablespoons)
2T minced fresh dill
1/2 c sour cream (in a small bowl at table)

• Mix warm potatoes with oil, salt, pepper and red pepper.  Add peas though parsley.  Stir and taste. Adjust for seasonings. 
• Add lemon juice; stir.  Taste again and add more juice if needed.
• Garnish with reserved green onions, parsley and a big grind of pepper for their good looks and taste.  Sprinkle with finely chopped fresh dill.
• If  desired, pass sour cream at table and let each guest top their salad with a spoonful.

+If you have older/large broccoli, trim the stems and cut them off a bit (discard trimmings) before chopping for cooking.  Young, tender stalks should be fine.
*You can use pancetta, too, though I'd chop it and gently fry it in a small skillet instead of microwaving it, though you probably could. Some people like to boil pancetta a bit before frying it...to remove the pancetta taste somewhat.  I don't do that, but do it if you like. Cooked, julienned ham is also an option.

If you haven't frequented markets, here's one of my favorites:  (after the St. Paul Farmer's Market, of course)
 Photos from Pike Place Market in Seattle (taken in May, 2010)

Have fun cooking and taking care of yourself,
Alyce

Ham Fried Rice or Fried Rice, The Leftover Machine

After the egg is cooked, the rice is fried.  Next, the ham and veg are added but not stirred together with the rice quite yet.

 Anyone who cooks needs a few pantry meals.  Meals that can be made without a special trip to the grocery store.  Meals that definitely should be made without finding specialty ingredients ("order from this website.")  How about inexpensive, tasty, quick, and healthy, too?  Fried rice pretty much fits the bill.  If you haven't mastered some kind of fried rice technique, try this.  You'll probably be making fried rice every week because pantry meals are even more important for a solo cook for whom family-sized amounts of fresh food go bad quickly.

I can't take credit for this rice, though on my own I make tres yummy fried rice.  When I don't think about it and throw in the kitchen sink, that is.  Only this one small problema:  it's not consistant.  One time it's fabulous and the next time it's so-so.  Edible, but so-so.  Makes you want to scream.  So I set out to find a great, tried and true method to conquer.  This isn't saying it'll come out the same every time, because it seldom can.  There are different ingredients available; that's the beauty of fried rice.  It's a leftover machine. The Chinese use yesterday's rice to make it and they throw in what they have. (You can also add leftover grilled chicken or other meat, but that's definitely optional.)  It's often a late-nite snack.  Sounds good, huh?   But it can come out just about as mouth-watering delicious every time.

Setting out to find the best fried rice, I didn't go to the local Asian dive where greasy rice reigns.  I went to long-time Chinese cookbook author Barbara Tropp, who in the '80's wrote a definitive, American-friendly Chinese cookbook called THE MODERN ART OF CHINESE COOKING : TECHNIQUES AND RECIPES (Hearst Books, 1982; 611 pages.)  Still available on amazon.  I tried several kinds of fried rice, but first had to re-learn how to cook rice.  Barbara's way.  The Chinese way.  Note:  This fine cookbook has lots of recipes, but also teaches much about equipment and technique.  It's a good addition to your shelf.  While there are excellent  illustrations, it is not a photographed cookbook.  Why not take your own photos and make your own Chinese cookbook?

Writing for examiner.com yesterday, I put up a recipe for sugar snap pea fried rice.   Which is lovely.  Which is not pantry-friendly unless your ever-bearing garden has fresh snap peas all year long.   This recipe is pantry-friendly.  Particularly if you keep a bit of cryovac ham in the meat drawer.  That means the kind that's vacuum packed and keeps for a good, long while.  And once you make this rice, you just might keep that package of ham around.  The ham makes or breaks this rice.  Unless you're a vegetarian, that is.  In which case, you wouldn't want it anyway, right?  Insert tofu that you have drained, pressed, baked and stir-fried ahead of time.

Try this rice.   It doesn't take long (except for the original cooking of the rice--which takes 30 minutes.)  You'll like the way you feel.  I guarantee it!

Chop everything ahead and have it ready to go right next to the stove.

Barely cooked, chopped eggs.  No browned spots if possible.

Farmer's Market fresh spring/green onions (scallions)

Ham Fried Rice (with lots of vegetables)  3 generous servings

First, make the rice:  Make a day ahead (or in the morning.)  If you need to make it right beforehand, spread it out on a big baking sheet after cooking to cool and dry out for 15 minutes or so.

Making rice well:  (30 minutes--Day before or early in the day, if possible.)

1. Start with short or medium grain white rice if possible.  (Sushi rice will work.  If all you have is long grain rice, plunge on ahead anyway and buy more rice later.)
2. Take 1 cup of rice and place it in a bowl; fill with water.  Swish around 10-15 seconds.  Drain in a fine-meshed strainer or pour water out while holding your hand at edge of bowl to prevent the rice escape.
3. Repeat 5-6 times until water in bowl is becoming or is clear.  Shake rice well in strainer.
4. In a  2 - 2 1/2  qt. pot, place rice and 1 1/2 cups water (1 3/4 cup if you have long grain rice.)
5. Bring to a boil over high heat.  Reduce heat to medium-low or low and cover tightly. 
6. Let cook 15 minutes.  You should be able to hear the rice bubbling and little wisps of steam should come from the pan.  (Not big streams of water that hiss and run; turn that mess down.)  If you don't hear/see this, turn the heat up a tiny bit until you do.
7. After 15 minutes, remove from heat (leave covered) and let rest for 15-20 minutes.  
8. Remove lid and fluff rice gently with a fork from the bottom.  Salt and pepper with a light hand; this is the first layer of seasoning for the fried rice. 
9. Let cool.  Store in covered container for a day or overnight if possible.  No time?  Spread out on a baking sheet to cool as per above.

According to Barbara Tropp (and to my lights, as well), this will result in a perceptibly lighter, fluffier, cleaner kind of rice.  In fact, it's delicious.  You can well understand why Asians eat a pound a day!  

Making the fried rice: (10 minutes chopping; 10 minutes cooking)
ingredients:

• 3 cups cooked/leftover rice
• Sea salt (or table salt) and freshly ground pepper
• 2 eggs, beaten lightly
• 3T peanut or vegetable or canola oil (you'll use this a bit at a time)
• 1/4 cup sliced ham, cut in thin slivers
• 1/4 cup each sliced red onion, sliced cabbage, green onions (save out 2 tsp for garnish),  cut-up broccoli, peas, thinly sliced carrots (1/4"x1""), chopped asparagus, etc.  (whatever vegetables you have)  up to 2 cups total*
• 1 clove garlic minced, 1/2 t ginger minced (optional)
• 1/2 teaspoon kosher salt or to taste
• Pinch of crushed red pepper (or, in a pinch, use a couple of drops of hot sauce or a sprinkle of ground cayenne--crushed red pepper is definitely best here)
• Optional:  You can add soy sauce at the table if you like it.  The Chinese eat white rice with white salt. 
• Optional:  1/4-1/2 sliced or chopped leftover cooked chicken, shrimp, roast pork/beef or steak

1.  In a wok or a large, deep skillet, heat 2tsps peanut oil over medium-high heat.  Pour in eggs; let set a few seconds.  Turn over or pull eggs up to let uncooked egg underneath using a large wooden spoon.   Continue for a few seconds more until the egg is nearly done, but not browned.  Remove to a bowl and chop into tiny pieces with your wooden spoon.  Set aside.  You'll add it back in a few minutes.
2. Wipe out pan with paper towels or cloth towel being careful not to burn yourself.  
3. Pour in 1 tablespoon peanut oil.  Add rice.  Stir and cook for 2 minutes to heat and coat all grains of rice with the oil; do not brown.   
4. Push rice to one side of the pan.  Add a bit more oil and throw in the ham and vegetables, including garlic and ginger if you're using them.  (Keep out a little green onion for garnish.)  Sprinkle on salt, pepper, and crushed red pepper.  Stir the vegetables for 2 minutes or so until just beginning to wilt, but meantime also lift/stir the rice a little bit to ensure it doesn't brown.
5. Stir everything in the pot together.  Add the reserved chopped egg bits and stir.   If you are using up your leftover meat, add that here.  Stir together a minute or so.   Taste and adjust seasoning.  Add a bit more salt if necessary.
6. To serve, place fried rice in a bowl and garnish with the reserved scallions.  Chop sticks are fun; use them if you can.

*If you have leftover vegetables from another meal, use them by all means.  Just heat briefly until they're hot (no need to cook again) and continue the recipe.

 
Have fun cooking and taking care of yourself,
Alyce

Poached Egg Chef's Salad

Poached Egg Chef's Salad--Yum

 When I lived in Germany, I was greatly amazed at the foods that arrived at table with a fried egg on top.  (Beer at McDonald's was another eye opener.)  I don't think I'd seen a fried egg on a pork steak before.  Or on a beef steak.  I got used to it.  The eggs were just barely over easy and if you pricked the yoke with your fork, the gooey orange centers became a decadent, yummy sauce.  My father would have loved it.

Fast forward to summers in Minnesota.  Hot nights and no energy for the grill.  A lovely bowl of any greens, some (any) vegetables from the market, two poached eggs and you're set.  A bit of tomato is great.  A light, but filling meal with no leftovers.  No special ingredients and lovely for one person.   Did I say quick?  Dinner!

Poached Egg Chef's Salad with Vinaigrette serves 1

2 cups fresh greens
1/2 cup chopped fresh vegetables (carrots, celery, broccoli, etc.)
1 scallion, minced (or 1 tablespoon shallot or red onion)
1 slice turkey or ham, chopped or sliced 1/4" thick
1 slice cheese, sliced 1/4" thick
3 cherry tomatoes or 1/2 cup chopped fresh tomato
1T grated Parmesan cheese
Kosher salt and freshly ground pepper
2 poached eggs*
1t fresh lemon juice

Vinaigrette:  Whisk together:  1 tsp white wine vinegar, pinch each salt and pepper, a tiny dab of Dijon mustard.  Then, continuing whisking, add 1T olive oil. Taste and adjust seasonings. 

In a large bowl, place cleaned greens and add the vegetables, meat and sliced cheese.  Sprinkle with Parmesan cheese, salt and pepper.   Add poached eggs, gently tapping the slotted spoon on a towel to remove excess water before placing  at the center of the salad.  Salt and pepper the eggs.  Squeeze the lemon juice over all and drizzle with vinaigrette.

*To poach two eggs:  Check out this wikihow clip.

Or follow my directions:   Heat 2" water to simmering in a small skillet.  Break one egg into a ramekin or small cup.  Slowly pour the egg into the water, stopping after the first bit of white is in..then continuing with the remainder of the egg.  Repeat with the other egg.  Cook 3 minutes or so or until the yolk is as done as you like.  Remove with a slotted spoon or ladle.  Tap off excess water before adding to salad or eating.  Eggs can be made ahead (undercook them a bit), stored in the frig and reheated gently in water right before serving.

Enjoy cooking and taking care of yourself,
Alyce