Breakfast Zucchini-Basil Boat

One big, scooped out zucchini filled with scrambled eggs, onions, basil, tomatoes+cheese.  Breakfast on the porch Just add newspaper + coffee.

Just for fun, take at look at the LA Times, who published the above photo on #weekendeats  !!!

These little boats are good for a fast summer supper, as well as for Saturday breakfast.  The "boat" is totally edible; make sure the skin is tender and eat it with a bite of salsa.  I served  this with sliced peaches and blueberries and a piece of whole wheat toast with peanut butter and jam.

The best part of the meal was sitting and eating it on the porch with Dave.  I'm grateful for the moments.  Here's our porch...not at breakfast, but you'll get the idea:

Meatball Frittata

Except for soup, pasta, or salad, there's nearly nothing you can cook that is as versatile as the not-so-humble frittata, which is nothing more than an open-faced omelet.   Just about whatever you've got leftover in your frig, including spaghetti you brought home from the Italian restaurant (and definitely the toppings from that box of cold pizza), can be worked into a frittata and turned into a meal that might feed you a couple times or more.  Will you be happy?  I think so.

Chicken Chili for One

I once heard a woman say, "You can't make chili for two people."  As I began to write today, thinking about that conversation did make me do just a little bit of research...because I often make chili for one or two!

Veggie Pizza without the Pizza

Vegetables are maybe the thing about which most people are picky. Good pun, huh?  And if you're wondering why, it's because each little green or orange or yellow thing on the plate recalls some horror of a kitchen table nightmare ("My mother forced me to eat green beans at Thanksgiving.) or a tasteless memory of "the only vegetable my father cooked my whole life and he cooked it to death."  Thank God we've all grown up and gotten over all those things, right?  Oh.

But don't think you must choose between broccoli, green beans, and squash simply because you're the only one at the stove.  Choose several.  Cook them all together.  You then needn't worry about spoilage and you have a lip-smacking side (or main) to boot.  To boot now has a different meaning, doesn't it?

This particular melange of veg tastes, to me, like veggie pizza without the crust.  You can add a few shreds of mozzerella or shards of Parmesan if you like, but it doesn't need it.  And, as always in my house (and maybe yours), leftover this makes an omelet filling about which you've always dreamed:

I added a few leaves of spinach.

Vegetable Sauté (that tastes like Veggie Pizza)

• 1T olive oil

  • 1/2 tsp Herbes de Provence*

    • 1/4 t ea kosher salt and ground mixed peppercorns

• 2 small zucchini, sliced

• 8 oz sliced button mushrooms

• 1/2 red bell pepper, diced

• 1/2 small onion, sliced as thinly as possible

  • 2 cloves garlic, minced

• Pinch of crushed red pepper

• 8 cherry tomatoes, cut in half

• 2T chopped fresh parsley

• 2T minced, pitted kalamata olives

  • Optional:  2T grated mozzerella or Parmesan cheese

*can sub a mix of dried basil, oregano, crushed rosemary, etc

1.  In a medium-large skillet, heat the oil, salt and pepper and herbes de Provence over medium-high heat for a minute or so.
2.  Add zucchini, mushrooms, bell pepper, and onion.   Cook, stirring for 3-4 minutes; add garlic and cook another 1-2 minutes until vegetables are all softened.  Dust with crushed red pepper.
3.  Stir in cut cherry tomatoes.
4.  Plate and garnish with parsley, olives,  and cheese if you choose.  

Serves 1 as a main dish or 2 as a side dish

Have fun cooking and taking care of yourself,
Alyce

Butternut (and other) Squash Soup

Ladle into your prettiest bowl and be happy.

 I know.  I know.  Everyone and her brother makes butternut squash soup in the fall.  And I do, too.  In November, I mean.  As a first course for Thanksgiving dinner.  That soup holds roasted pears and apples, bits of flyingly fragrant ginger and garlic, and is served with a small glass of Riesling to open a beautiful meal.  It might even have a drop or two of real cream as a garnish.

But this soup is not that long-winded, almost poutingly full bowl of autumnal bounty.  This soup is a 1-2 punch meal, light but nutritious and perfect for dinner with a bit of cheese and bread.  Almost better warmed up in the microwave at work the next day. It makes use of the rest of the zucchini (geez) or yellow (summer) squash, but takes into account the winter squash you couldn't resist at the market. Freeze a bowl or two for next week and you're done and feeling rich.  Here's the drill:
 

Chop your veg, season, and saute in a bit of oil.

Add the butternut squash.

2 quarts of stock and bring to a boil, then simmer until veg are tender.

 

Puree with an immersion blender (or in food processor blender)--or not.  It's tasty chunky, too.

 Butternut (and other) Squash Soup

2T olive oil
1 cup each chopped onion and celery
1 each:  small-medium zucchini and yellow (summer) squash, diced--no need to peel
1/2 cup chopped carrot
2 cloves minced garlic
Kosher salt and freshly ground pepper
Pinch of crushed red pepper
2 T fresh thyme, divided (or 1 1/2 tsp dried thyme, divided)
1/2 cup chopped fresh parsley
1/4 tsp ground ginger, optional
2 -3 cups chopped and peeled butternut squash
2 qts chicken or vegetable stock (plus or minus)
1/2 cup plain Greek yogurt, optional or 1/4 cup grated Parmesan cheese

In an 8-10 qt soup pot, saute over medium-high heat onion, celery, zucchini and yellow squash, and carrot until softened.  Add garlic and season liberally with salt and pepper.  Add crushed red pepper and 1T fresh thyme (or 1 tsp dried thyme), parsley, and ginger.  Cook, stirring, another minute or two.  Stir in butternut squash and cook a few minutes, stirring.  Add broth, stir well, and bring to a boil.  Reduce heat and simmer until vegetables are all tender--15-20 minutes.  Taste and adjust seasoning.  Puree with immersion blender or food processor or blender, if desired. If too thick, add a little more stock. If too thin, set back back on stove to simmer until reduced and thickened.  Ladle into bowls and garnish with a bit of thyme and a spoonful of Greek yogurt (or a sprinkle of Parmesan) if desired.  Serve hot.

Note:  This is a lovely meal for an ill friend. Go easy on the seasonings and check about the yogurt.

Have fun cooking and taking care of yourself,
Alyce

Zucchini (Too Much!) for One

Zucchini-Almond Muffin

I hope you have a generous neighbor (as do I) who gardens...  Maybe he'll leave a tres giant zucchini on your back porch one day...

that makes people say things like, "Oh, my God!"  I guess this is sort of a giving thanks for copious amounts of food.  If you don't have a gardening neighbor or friend (and folks at church often bring these tomes to get rid of them after service), the farmer's market in St. Paul sells them for fifty cents.  Talk about food value.  While not as tender or flavorful as the tiny elegant zucchini that grace the plates of fine restaurants, these babies will still feed you.  (And anyone else who's hungry.)

An interesting aside about zucchini, which we usually think of as a vegetable.

Botanically, however, the zucchini is an immature fruit, being the swollen ovary of the female zucchini flower.

(This from Wikipedia, should we trust it.  YIKES.)

So here's two recipes for using up zucchini for the solo cook, who might often pass by a big zucchini:

 1.  Zucchini Cakes --  Fried up "pancakes" full of Parmesan and grated onion, they're hearty and healthy.

Zucchini Cakes--Eat 'em while they're hot.  Or not.

          You might have the cakes a time or two before they're gone.  I like them instead of sausage with fried eggs, sliced up over rice and topped with chopped green onions or dill, smothered in a layer of Greek yogurt and a good dose of black pepper, graced with a dop of great salsa, or just by themselves.  Yes, versatile!  Also fine hot, at room temp, or cold right out of the frig.

Ingredients:

3 cups grated zucchini (Squeeze excess moisture out in a towel or you'll have mushy cakes.)
3T minced or grated onion
1/2 cup flour (You might need a little more if mixture looks very liquidy before frying.)
1/2 t baking powder
1/2 t kosher salt
Pinch crushed red pepper, optional
1 egg, beaten well
1/4 c grated Parmesan cheese (plus more for garnish if you like)
2-3 T olive oil or butter for frying
Freshly ground black pepper

Toppings:  As you choose from above listings

Mix together all ingredients except oil/butter and pepper.  Heat oil/butter over medium - medium-high heat.  Shape zucchini mixture into patties about 3" in diameter and place in hot fat.  (Or spoon mixture into fat much like pancakes and smooth into shape.) Dust with black pepper.  Let cook 3-4 minutes until quite golden.  Carefully turn over, dust again with pepper, and fry the other side until golden. Serve immediately.  Or later.  Store tightly wrapped in the frig for up to 2 days.  Do not freeze.