Roasted Vegetable Soup with Crispy Prosciutto

 Blogger's Note:  I wrote a post for this recipe several days ago and linked it to Pinterest and fb; somehow (??) the post disappeared.  Never happened before and hope it never happens again.
Here's the new shorter version.  I apologize if you've been looking for this recipe and it wasn't here!
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When I make a dinner that includes roasted vegetables (see below), I always make an extra big pan full of just vegetables so I can make this soup.  It's luscious, filling, healthy (even with the prosciutto) and is a whole meal if you add rolls or whole wheat crackers and maybe a little cheese.  The soup itself comes together quickly since most of it is already cooked.

Certainly this makes a beautiful, make-ahead first course for Thanksgiving (or any) dinner, as well.  Bring it to a potluck gathering in a crock-pot and plug it in out in the dining room or living room away from the maddening kitchen crowd.  It could also be a main course if you'd like something light or if you're cooking for someone who either can't chew or must be on a largely liquid diet. Skip the prosciutto and add a little grated Parmesan if needed.

For a vegan or vegetarian version, use vegetable stock and garnish with fried sage.  Try this:

A Fish Story: Foiled Flounder, Oven-Roasted Green Beans and Rosemary Potatoes

Fast fish dinner.  Very simple.  Wrap the fish in foil and put it in the oven.  Roast beans. Microwave and then sauté a few potatoes with rosemary. Just for you or you and a friend. Pick up a bottle of white wine and a pint of gelato.  You're set.  Except for the table.  And maybe your friend will do that.

Coffee Cup Pumpkin-Chocolate Chip Muffins

          Makes 6 large muffins


I spend a bit of time every fall baking pumpkin bread...  I have a special pan for it:

Spicy Cream of Pumpkin Soup with Wendy's Sage and Thyme

One day last week, Dave didn't feel good.  Couldn't put a point on it, but sort of fell out of his office chair and into a half-hour nap in the bed.  Got up, felt better, but still not right.  Took the computer to the family room and said,

Do we have any canned soup?

You have to remember to whom he was speaking.  Of course I keep a can of tomato soup for emergencies.  I'm an American woman who raised her kids on grilled cheese and tomato soup every Saturday, right?

Would You Bring a Salad? Cilantro Coleslaw that Keeps

Crunch, Crunch--Here's today's slaw.  It keeps in the frig several days.  Munch, munch.

I have to admit that I adore coleslaw.  I choose it over fries at the Groveland Tap (our corner bar) in St. Paul.

Black Bean and Ham Salad with Lemon-Lime Vinaigrette

I notice the loved ones in my life who live alone eat a lot of chicken.  As do folks on the South Beach Diet or any diet.  (I've been there.)  Maybe everyone who's not a vegetarian eats a lot of chicken.  Granted it's one of the most inexpensive and versatile proteins and is low in fat.   I'm on the bandwagon, too; I eat chicken often.  I roast a whole chicken probably twice a  month or more.   I occasionally buy a deli chicken on Tuesdays from Whole Foods.   I  like to make breasts on the bone for salads, casseroles (we call them hot dish in Minnesota and hot dish is singular or plural), sandwiches (though I don't eat a sandwich in two months unless it's a veggie burger on half a bun), or in omelets.

(Above:   Make my Greek Chicken Salad sometime.)

Green Beans Sauteed with Onions and Garlic-- or My Sister Loves Green Beans

It's my sister's birthday month.  She loves green beans!

Sides like green beans, carrots, spinach, asparagus--otherwise known as vegetables-- aren't something I usually blog on their own.  Today  I'm  changing all that in honor of my younger sister.   You just  get the words "green beans" off your tongue, and she nearly swoons.  "I just love green beans!" is her immediate comeback.  And it doesn't matter how you make them, she'll eat them and be glad.  In our childhood days, our southern parents would talk about "a mess of beans" for supper.  That could mean anything from butter beans to pole beans to wax beans, but it usually meant a big pot of green beans.  That, along with some bacon or ham thrown in, a pot of rice, a pan of corn bread, and a plate of sliced tomatoes was a typical summer meal.  And, oh, by the way, you wouldn't throw out the juice or "liquor" the beans were cooked in because you might want to dip your corn bread in it or add your rice to the bowl for an instant soup, though no one would ever call it that.

Tuna-Cannellini Bean Salad with Feta -- Pantry Dinner, Lunch or Both

In a perfect world, someone else would make your lunch.
Do your laundry.
Grocery shopping.
Make your iced tea.
Clean out your refrigerator.
Do your taxes.
Clean the leaves out of the flower beds.
Fill your car with gas.
Take your old books to the library book sale.
Mend your favorite jeans.

But since this isn't a perfect world, you might have to cook for yourself  AND do your laundry.  But.  If you "cook" this (and there's no cooking involved), you'll skip most of the above because this yummy ditty is made mostly from pantry ingredients.  No running out to the store for fresh fish or searching the shelves for a bag of dried beans.  Of course, you'll need to have kept a few fresh veggies, etc in your frig "pantry," but here's hoping you do.

Pancakes for One--The Solo Cook and her Breakfast for Dinner: It's a Beautiful Thing!

Fat Tuesday has a great ring to it.  I have memories of a lot of soggy or burnt pancakes made by legions of cook-once-a-year men in kitchen after church kitchen.  I've been in a lot of places. The very best pancakes I've ever eaten are those made by my own kitchen-man husband.  Those are made on a propane camp stove and stand out as some of the finest food in the world to me.  Either everything really does taste better outside, or my man just knows from pancakes.  He puts fresh butter on the griddle for every pour.  He heats the syrup before he starts.  He fries the bacon before he heats the syrup.  He makes the coffee before he fries the bacon.  Did I say he looks good while he does it?

Pot of Pinto Beans-Simple Pictures are Best

Pintos garnished with plain Greek yogurt and Frontera salsa

When I was a kid, a pot of beans sounded nasty to me.  It smacked of nothing to do out in the country (except make a pot of beans) and I didn't particularly like the taste of beans--particularly pintos.  My parents grew all kinds of vegetables and they were fond of many sorts of beans and peas; our neighbors were of a similar ilk.  Married during the depression, but first raised on or near the farm, they all knew every trick for saving money on food.  Moving to the big city, they searched for a piece of land out a ways in order to plant that garden every year.  (Weed, can, water, repeat.)

Pan-Roasted Brussels Sprouts and New Potatoes with Parmesan and Onions

When folks began oven-roasting Brussels sprouts and bringing them back into vogue, I began pan roasting them.  Either the oven was full the first time I tried it or I just wanted to see what would happen.  Whichever way, we loved them and I kept making the sprouts stove top.  I blogged them cooked with pumpkin seeds one Thanksgiving, and later made them with shredded, crispy ham or prosciutto, or just on their own with whole, quite soft garlic cloves and lots of black pepper.  Once I threw in a few slices of  hot Capicola, an Italian ham that sometimes comes rolled in ground red pepper.  Whew.

Split Pea Soup for One

Ham hock optional, but being at home you can pick it up with your hands!

Cooking at home, I've discovered, has the distinct advantage of being at home.  While things simmer and perk or bake, hard-working you can play the radio (or the piano.)  Relaxing you can bring home the NYT to read while lazing on the couch with the cat.  Your laundry, if you're blessed with the ability to do it at home, can be lazily floating through its warm dryer as you put your nose down in a pot or wine glass.  There's no waiting for the server to bring you another glass of water or waving her away from the bar so you can have your check.  No walking or driving through cold, rain, sleet, and snow only to wait ad nauseum for a parking spot or the bus that's 20 minutes late.  That's if you live in the city as do I.

 

Freezable, microwavable REAL Tupperware ordered from amazon.com

Tomatoed Cod on Fennel with Sautéed Spinach

Mostly people don't realize it, but when you're out for Friday Night Fish-Fry in St. Paul (or anywhere), you're probably having cod.  It could be haddock or pollack, and we can almost be sure it won't be halibut, though that would be so tasty.  Served up with boatloads of tartar sauce and a tower of fries with cole slaw, it's nothing if not very, very beckoning.   Add to that the number of people who've traveled to the UK and are now hooked on "Fish and Chips" and you have a ton of folks walking around thinking this is one of their favorite meals. And way too often here, the fish is "all you can eat."

But get us in the grocery store or at the fish monger, and cod doesn't stand out.  Darker, sexier catches like salmon and tuna prevail and cod hasn't much to say.  I mean, what do you do with cod?  (What do you do with a lot of fish, in fact.  Whenever I'm in line to buy fish, the other customers are always asking the clerk how to fix this fish.  I've nothing against the clerks, but they are not often great or accomplished cooks.  If I can gently and gracefully chime in, I do.  Of course, if you know me, you know I'm neither gentle nor graceful.

California BLT Salad

 
Shopping for one is fun at Chico's or Talbot's.  Even if you don't buy anything.
Shopping for one is not always quite so much fun at Kowalski's or Cub Foods. 

While I am not a great fan of boneless chicken breasts, they do hold a special place in my heart when I'm shopping and cooking just for me. As do salads of any ilk.  For this California BLT salad,  The Solo Cook can run into the store, buy a couple of boneless breasts, a ripe avocado (hopefully), a few Kalamata olives at the olive bar, and just about skip on home to make this salad.  Granted, you must have a few staples on hand waiting in your kitchen, and those would include tiny tomatoes, red onion,  bacon, a bit of gratable cheese, and salad greens.  Keep some bacon in the freezer frozen into 1-2 piece packages.  And, for greens:   a big container of spinach lasts a long while, makes a great salad, and is perfect for omelets, vegetables sides, and sandwich greens.

Pumpkin-Chicken Chili

Double the recipe for a big batch.

This isn't instant chili.  If you want that, go to Wendy's or check out my Chili Now! recipe.  But neither is this the hours-long simmering concoction folks entering chili contests prepare.  (But go ahead and enter this one.  Long as you share the prize money.)  It's about an hour and maybe a little change.  Depending on how quickly you chop and how long you want to wait before eating. Could be less.  My cooking was delayed by puppy-sitting and a bit of travel.  Hence the hiatus in the blog.   Forgive me?

Our girl, Gabby (left) isn't so sure about the newcomer.

One of the best things about this chili is that it's made with your tastebuds and health in mind.   Boneless chicken thighs sub for beef and lots of vegetables make up the rest.  Zucchini, red peppers, pumpkin (or butternut squash if you'd rather), black beans, chick peas, and the usual suspects (onions, celery, garlic, tomatoes) abound.  If  company's coming, double the recipe for about 6 or 7 quarts of chili.  Otherwise, you'll have about three.  Which should suit you fine.   On Halloween or any other day. 

 

Ipad taking place of spiral notebook starting today.  Imported via email.

Pumpkin-Chicken Chili

Ingredients:

• 4 teaspoons olive oil
• 1 1/2 stalks celery, chopped
• 2 oz button mushrooms, quartered (1/4 of a regular cardboard container)
• 2/3 cup fresh pumpkin, cut into 1/2" dice (can sub butternut squash)
• 1 small zucchini, cut into 1" dice
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 clove garlic, minced
• 1 tablespoon chili powder (or to taste)
• Pinch of crushed red pepper
• 1 1/2 teaspoons Dijon-style mustard
• 1/2 cup EACH white wine and water 
• 1/2 cup pureed pumpkin, optional
• 1 28 oz cans chopped tomatoes 
• 3 boned, skinned chicken thighs
• 1 15 oz can drained chick peas or black beans (1 of ea if doubling)

Directions*

1.  Heat 2 t of the olive oil in an 8 or 10 qt stockpot over medium heat, reserving other 2t for cooking the chicken.
2.  Add celery, onions, peppers, mushrooms, pumpkin and zucchini.  Season with salt and peppers.  Stir in water, wine,  Dijon-style mustard, and pureed pumpkin, if using.
3.  Pour in tomatoes.  Stir and bring to a boil. Lower heat, cover, and simmer 10 min.
4.  Meantime, heat a  skillet over medium-high heat with the rest of the olive oil.  Salt and pepper well the chicken thighs and place them in skillet.  Cook about 5 minutes on each side and turn down heat.  Cook until chicken is cooked through and no pink remains, about 5 more minutes.  Remove from skillet, cool briefly and dice.  Add to stockpot.
5.  Drain the chickpeas or black beans and add to the stockpot.  Stir well. Bring back to a boil and lower heat.  Simmer 15 -30minutes until all vegetables and chicken are tender.  Taste and adjust seasonings.
6.  Ladle chili into bowls and serve with a bit of grated cheddar or a teaspoon of sour cream.   Place a bottle of hot sauce at the table if you like things spicier.

*Crock-pot Directions:   Make a double batch and use a 6 qt. crock-pot.  In a large pot or skillet, saute onions, celery and garlic with chopped fresh boneless chicken thighs.  Cook until chicken is cooked through, stirring often.  Place in chicken mixture in crock-pot and stir in remainder of ingredients (other vegetables, tomatoes, etc.)  Do not add beans.  Add seasonings, but go easy on them as the crock-pot intensifies the spices.  Cook on low for about five hours and add drained beans during last hour of cooking.

Wine:  Dry Riesling or a lighter Zinfandel

Enjoy cooking and taking care of yourself,
Alyce

Pork Tenderloin with Lentils and Vegetables

Festive fall food for the Solo Cook.  You probably don't want to cook a big pork loin and roasted vegetables (unless all the gang is coming,) but you might want to fix a smaller pork tenderloin and an all-in-one side brimming with legumes and sauteed vegetables that you can also take for lunches.  Sometimes in the summer I make a lentil salad and, while I was thinking about that salad, I came up with a colder weather version that's warm and inviting--despite the fact that there's still a bit of lemon juice squeezed in at the end.  Summer isn't that far away.

One of the beauties of this meal is that, if you want to, you can come home and fix it.  Pork tenderloin is a very fast meat to cook.  Seared on top of the stove and then roasted for a bit more, it's done in perhaps 20 minutes.  If that doesn't appeal, you can simply roast it for about 45 minutes at 350.  With the bacon wrap, I like the sear as it crisps the bacon right to the pork. 

To get this lovely meal out together, cook the lentils first and then begin browning the meat as you chop and saute the vegetables.  If one is done before the other, you've no worries.  The lentil-vegetable side will hold and reheat (and is good warm or cold with it's ending crunch of fresh carrots, etc.) and the meat has to rest anyway after roasting.  However you do it, you'll be happy.  I think so.  Did I mention leftover  the meat makes incredible tacos,  salads, omelet fillings, or sandwiches?  Or that this makes a tasty, easy Thanksgiving dinner for 2 or 3?  Let one friend bring pie and the other bring wine; you're set for the holiday.

Pork Tenderloin with Lentils and Vegetables 2-3 servings (plus lentil dish for lunches)

Vegetables:

1/2 pound lentils (any color), cooked and drained according to package directions --takes about 1/2 hour* 
3T olive oil, divided (1 to cook veg and 2 to drizzle on at end)
1 medium onion, chopped
1/2 cup each:  chopped eggplant, yellow squash, and zucchini (or green beans)
4 oz sliced mushrooms (1/2 a regular container)
1/4 cup   finely chopped red or green bell pepper
1/4 t each kosher salt and freshly ground black pepper (plus extra to taste)
Generous pinch of crushed red pepper
1/2 cup chopped fresh parsley
1/4 cup basil julienne (thinly sliced)
1/4 cup finely chopped yellow pepper
1/2 cup chopped tomatoes
1/4 cup chopped carrots
3 sliced green onions (white and green parts)

Juice of one lemon

1. While lentils drain, heat a large, deep skillet over medium heat and add olive oil.  Saute onion, eggplant, squash, zucchini or green beans, mushrooms, and red or green pepper until softened--about 10 minutes.  Dust with salt and pepper and crushed red pepper.
2. Turn off heat and add parsley, basil, yellow pepper, tomatoes, carrots, and green onions.  Stir in lentils and don't cook any longer.  ( A bit of a reheat is ok--see below.)
3. Squeeze lemon juice over all and stir.
4. Drizzle on other 2 tablespoons of olive oil.  Stir.
5. Taste and adjust seasonings.
6. Cover to keep warm until pork is finished .  You can reheat gently if you like.

Cooking the Pork: **

1 pork tenderloin
Kosher salt and freshly ground black pepper
1-2 slices best-quality bacon (I like Nueske's)
Toothpicks


Salt and pepper well the pork tenderloin and wrap it with the bacon pieces, securing ends with toothpicks.

  Meanwhile, heat a large, oven-proof skillet or heavy roasting pan over medium-high heat; add olive oil.  Place bacon-wrapped pork in the center of the pan. When the meat is very-well browned, turn and let brown on the other side. When that side is looking crispy, move the pan to the oven to finish cooking.  It may take another 15 minutes or so.  Using an instant-read thermometer, remove the skillet from the oven when the meat registers 150F.   I like it a bit rare and juicy; it will continue cooking.  Cover with aluminum foil for about 10 minutes before carving and serving.  Slice meat in 1/2"  pieces.  Place cut meat at the center of a large platter and surround with lentils and vegetables.


*Can cook lentils in the morning or night before.  Drain and refrigerate, tightly wrapped.  Spoon into the skillet with the cooked vegetables to warm through right before serving.

**These are directions I used for another blogpost in which the pork cooks just like this, but you also cook sliced fennel, onions, and apples right in the pan with the pork and then roast it all together in the oven.  That's nice, too--and mostly fallish!

Wine:  A Pinot Noir from Oregon.  Your choice, though I'm partial to Ken Wright pinots with meals like this.  Thanks, Ken.


Have fun cooking and taking care of yourself,
Alyce

Pumpkin Custard with Cinnamon Crème Fraiche

It's October.  The Solo Cook's thoughts turn to pumpkin.

Don't buy the little pie pumpkins.  Buy a  jack-o-lantern instead and carve it!   If you're going to make pumpkin anything, just buy plain canned pumpkin.  Yes, I know it qualifies as "processed" food, but so do canned green beans then.  I've done it both ways; the fresh pumpkins are no better.   And, you know, Libby has a corner on pumpkins; they actually get them cheaper.  So grin and bear it; buy canned.  Make some pumpkin bread and maybe a pie if you're invited to a fall dinner.

Butternut (and other) Squash Soup

Ladle into your prettiest bowl and be happy.

 I know.  I know.  Everyone and her brother makes butternut squash soup in the fall.  And I do, too.  In November, I mean.  As a first course for Thanksgiving dinner.  That soup holds roasted pears and apples, bits of flyingly fragrant ginger and garlic, and is served with a small glass of Riesling to open a beautiful meal.  It might even have a drop or two of real cream as a garnish.

But this soup is not that long-winded, almost poutingly full bowl of autumnal bounty.  This soup is a 1-2 punch meal, light but nutritious and perfect for dinner with a bit of cheese and bread.  Almost better warmed up in the microwave at work the next day. It makes use of the rest of the zucchini (geez) or yellow (summer) squash, but takes into account the winter squash you couldn't resist at the market. Freeze a bowl or two for next week and you're done and feeling rich.  Here's the drill:
 

Chop your veg, season, and saute in a bit of oil.

Add the butternut squash.

2 quarts of stock and bring to a boil, then simmer until veg are tender.

 

Puree with an immersion blender (or in food processor blender)--or not.  It's tasty chunky, too.

 Butternut (and other) Squash Soup

2T olive oil
1 cup each chopped onion and celery
1 each:  small-medium zucchini and yellow (summer) squash, diced--no need to peel
1/2 cup chopped carrot
2 cloves minced garlic
Kosher salt and freshly ground pepper
Pinch of crushed red pepper
2 T fresh thyme, divided (or 1 1/2 tsp dried thyme, divided)
1/2 cup chopped fresh parsley
1/4 tsp ground ginger, optional
2 -3 cups chopped and peeled butternut squash
2 qts chicken or vegetable stock (plus or minus)
1/2 cup plain Greek yogurt, optional or 1/4 cup grated Parmesan cheese

In an 8-10 qt soup pot, saute over medium-high heat onion, celery, zucchini and yellow squash, and carrot until softened.  Add garlic and season liberally with salt and pepper.  Add crushed red pepper and 1T fresh thyme (or 1 tsp dried thyme), parsley, and ginger.  Cook, stirring, another minute or two.  Stir in butternut squash and cook a few minutes, stirring.  Add broth, stir well, and bring to a boil.  Reduce heat and simmer until vegetables are all tender--15-20 minutes.  Taste and adjust seasoning.  Puree with immersion blender or food processor or blender, if desired. If too thick, add a little more stock. If too thin, set back back on stove to simmer until reduced and thickened.  Ladle into bowls and garnish with a bit of thyme and a spoonful of Greek yogurt (or a sprinkle of Parmesan) if desired.  Serve hot.

Note:  This is a lovely meal for an ill friend. Go easy on the seasonings and check about the yogurt.

Have fun cooking and taking care of yourself,
Alyce

I'll Take the Beef Stew, Please

I cook my rice with bay leaf and pepper. I add a bit of fresh parsley, salt, and sometimes butter at the end.

On diner menus-- or even Crack Barrel menus--meals like chicken and dumplings, meat loaf, or beef stew are always favorites.  Even if they know the food won't taste like their grandmother's, people order it anyway.  Chicken and biscuits.  Ham and beans.  Homey comfort food that has its roots in what could be made out of local (as in back yard) ingredients and could fill up a bunch of hungry folks.  These meals were typically stretchable, meaning a little meat with a lot of vegetables or starch.  Even when the children of these I-can-feed-anyone-with-anything cooks left down on the farm, they took the favorite meals with them.  Which is why we have boeuf bourguignon in Paris, bangers and mash in London, ham hocks and sauerkraut (or corned beef and cabbage) in St. Paul and chicken and dumplings Memphis.  And so on.  Of course, with our transient world (and a great movie called "Julie and Julia"), we also have an American version of boeuf bourguignon in Minnesota.

Since these foods were casseroles or huge pots of food, it isn't easy to cut them down to one portion. (Though in some cases it is possible.)  But we don't have to make ten or twelve servings and die of boredom for two weeks.  We can make four servings.  If we're hungry, we might eat two servings at one sitting.  We share or freeze the other good-sized portion(s).  (Or just eat it for lunch.)

Making rice a la pasta.  Lots of water and drain the rice at the end.  Easy.

 I make beef stew in several ways and, while they all have something in common, they're each quite different.  The first involves cutting up meat, browning it, adding vegetables, broth/wine and seasonings, and letting it cook a couple of hours.   The second, the one my children know best, uses leftover pot roast, gravy, and vegetables (adding broth) for a second day (and some say better) replay.  A third is a typical boeuf bourguignon a la Julia, adding separately cooked pearl onions and mushrooms at the end.  Yet another is the following...where I throw in other root vegetables  sitting around the kitchen and add a scoop of rice or noodles to round out the meal the second day--or the first, if you like it that way.  See above photo.  Brown food:  it just doesn't photograph well.  Sorry.


 Solo Cook's Note:  In the interest of saving money, many people skip the butcher counter experience and opt for pre-packaged or frozen meat.   For solo cooks, there is no place better than the butcher counter.  You can buy one 6oz steak, 1/4 # hamburger, two boneless chicken thighs, 2 polish sausage, 1 4 oz salmon filet, please---and so on.  You can also buy 1-2# of pot roast, which is what you want for beef stew.  Unless you're having company or want to eat it for a week.  Cooked potatoes aren't great in the freezer, so eat this up unless you have no choice but to freeze some.
 
Beef Stew with Root Vegetables and Rice on the Side Later 4 - 5 servings

1T olive oil
1-2 lbs pot roast, cut up into 1" pieces
3 cups beef broth, unsalted or low-sodium (or 2 cups broth, 1 cup red wine)
1 tsp dried thyme, 1/2 bay leaf
1 onion, cut into 1 " pieces, divided
2 carrots, cut into 1" pieces, divided
2 stalks celery, cut into 1/2" pieces, divided
1 parsnip, peeled and cut into 1" pieces
1 small turnip, peeled and cut into 1" pieces
1 potato, peeled and cut into 1" pieces
Kosher salt and freshly ground pepper
 optional:  1 tsp flour and 1/4 cup water whisked together well**

1. Pre-heat oven to 350*
2. In your  4 qt pot (oven-safe, if possible),  heat the olive oil and place the pieces of pot roast into the oil to brown well.  Turn meat over and brown thoroughly on the other side.  At the same time, add a bit each of the onion, carrots and celery to flavor the meat.  Sprinkle with lightly with salt, but pepper generously.  Add a pinch each of thyme and bay.
3. Add broth/wine and bring to a boil. Immediately lower heat, cover, and place in oven to cook for an hour or so.  (*Alternately, cook on stove top, covered, at a simmer.)
4. Remove from oven and add  remaining vegetables and herbs.  Stir well and return to oven (or stove top) to cook another 30-50 minutes, covered, until meat and vegetables are tender.  
5. Taste and adjust seasonings.    Ladle into large bowls (with rice at side, if desired or on second day) and serve with baguette (French bread).  A little salad would be nice, too.

**If you'd like a thicker stew, whisk together well the flour and water.  Add that mixture to the stew when you add the broth/wine.  You could also use some of the starchy water from the rice for a thickener.

Note:  For South Beach Option, skip potatoes.

Wine:  If you'd like wine with this, an Oregon Pinot Noir or an inexpensive (yes, they exist) French Burgundy would be best.  Ask your wine shop about some good values.  They do exist.  Good French Burgundies are out of most people's range; a French Cotes du Rhone might be a good substitution if you're bent on a French wine and there are no burgundies you can afford.  Cotes du Rhone is also a lovely cooking wine.
I know it's spring and spring foods are coming, but there are still a few cold days left for a warming stew. 

Have fun cooking and taking care of yourself,
Alyce

Pasta out of the Frig and Pantry

Boil the pasta, chop and cook whatever veg.  Dinner for one is served.

 As a young cook, I would marvel at my mother's ability to walk into a kitchen and come out with something good to eat.   While this doesn't sound like such a feat (there are many accomplished cooks in the world), she managed it when there didn't appear to be any food (that I could see) in there.  Well, of course there were milk, eggs and cheese in the frig.   In fact, there were often fresh eggs from her hens. There were root vegetables on the counter.  The deep freeze held fish she and my dad had caught and cartons of last summer's vegetables.  In the closet were shelves brimming with quart jars of canned tomatoes,  4oz jars of crab apple jelly, various sized containers of figs, as well as odds and ends -- batches of canning she'd done when someone had brought her half a bushel of something or other about to go bad.

Mom and nephew Michael

Last year, I read and reviewed a book called Lunch in Paris; A Love Story with Recipes  by Elizabeth Bard (the paperback version has come out recently), which is a memoir about an American  woman who falls in love with (eventually marries) a Frenchman named Gwendal.  Full of sweet, not-too-long-ago stories, each vignette ends with a recipe. One I  particularly liked:  Gwendal (who cooked for just himself often) was notorious for rummaging in the frig and coming up with a tasty pasta dish. All this when it looked like there was simply nothing to eat and a run for take-out must be attempted no matter the weather or time.

I tried my hand at Gwendal's pasta (blogged it once) and continue to do so because it quickly morphs into my pasta and will soon be yours.  See what you think. You, too, can learn to look around, grab a few things, and cook your dinner out of what you have.  Just like my mom or Gwendal.  Julia Child would say, "Have the courage of your convictions..."  and go for it.