egg and egg white omelet filled with cottage cheese on toast
serves one
- sliced tomatoes
- 1 small slice whole wheat bread
- 1 egg
- 1 egg white
- splash of water
- 1/4 t each: kosher salt and pepper
- 1t olive oil
- 1/4 cup non-fat cottage cheese
- Put plate on counter and add the tomatoes to one side.
- Toast bread to desired doneness. Place toast on plate.
- Heat 8" omelet pan over medium-high to high heat with the teaspoon of olive oil.
- Beat together egg, egg white, and a splash of water with salt and pepper.
- Pour egg mixture into pan and let sit 10-15 seconds until edges are setting.
- Stir gently to allow uncooked eggs to bottom of pan. Repeat until eggs are nearly done.
- Spread cottage cheese out onto half of the omelet. Fold omelet in half using rubber spatula.
- Remove from heat and let rest 30-45 seconds or so. Residual heat will warm the cottage cheese and finish cooking the eggs.
- Tip omelet from pan onto the toast on the waiting plate. Eat while hot.
Here's the whole omelet, French-style--and no, mine isn't quite as pretty as Jacques'!
Approximate calories: 117 for egg and egg white, 34 for olive oil, 40 for the nonfat cottage cheese, and 80-120 (depending on the bread) for the toast. Tomatoes are negligible. So maybe 300 total.
Have fun cooking and taking care of yourself,
Alyce
delishhhh.
ReplyDelete@James Hey! I like this quick little breakfast; it holds you all morning, too.
ReplyDelete