When someone says "greens," I guess I usually think of turnip or collard greens. Southern parents, I guess. And while I like those on a cold day with a big pan of crispy cornbread, that big mess of greens isn't my style all the time. Give me a sauté pan full of teensy baby spinach just barely heated or even cooked way down with garlic as a base for fish. Lately I've been adding kale to that mix and having that for lunch. (January, you know.) A few grape tomatoes and a pinch of crushed red pepper and I'm that happy. For the solo cook, both baby spinach and baby kale come in those not-so-green (tell me if you know how to recycle them other than at Whole Foods) plastic boxes. They keep a long time in your frig, which is useful for anyone who doesn't cook two pounds of vegetables every day.
Here's full-grown kale. Chop it and saute it if you can't find baby kale. |
This tasty side is lovely by itself for a healthy lunch, with scrambled eggs for a hearty breakfast sans toast, or right next to your roasted chicken breast for supper. Any of these meals also keeps you on the South Beach Diet, by the way. A nice side of brown rice keeps you vegan and more full, if that is your goal.
Easy roasted chicken breast below:
Try this:
Baby Kale and Spinach with Onions and Tomatoes
- In a medium skillet or sauté pan, pour in about a tablespoon of olive oil. (No need for extra virgin.) Heat over medium heat with a pinch of crushed red pepper and kosher salt.
- Add 4-5 very thin slices of red onion, torn or cut if they're large. Cook, stirring, for one minute.
- Drop in 4 cups or so spinach and kale. Let cook down as much as you like; watch it carefully. Stir. Some people like greens barely cooked; some like them well done. Suit yourself.
- When almost done to your liking, toss in about 6 sliced cherry or grape tomatoes.
- Heat through and serve hot or at room temperature. (You can add a splash of apple cider vinegar if you like.)
Alyce
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