An hour's time... a small pot of soup just for you |
Your Coffee Cup Cornbread |
To know what you want to cook isn't as important as just going ahead and cooking. People who cook daily don't always know what they want. They peer inside the frig or freezer and bang the cabinets a few times, wondering what's to eat. Or they jump in the car and run to the store, only to wander around aimlessly until something strikes them. Everyone does this...experts and beginners. More important is to have a head-start on the process
- by maintaining a pantry of some sort
- by making a habit of shopping a couple of times a week for fresh food and specials
- spending some time thinking about what you'd like to cook and what you're willing to cook (often two very different things)
- having access to recipes or cookbooks
Corncakes...using the recipe for cornbread on the cornmeal container. Why not? |
- Huevos rancheros (Fry up eggs and put them on tortillas with salsa and some shredded lettuce, tomatoes, beans and cheese...)
- Broccoli salad (Just like at Whole Foods...broccoli, mayo, nuts, raisins...maybe a little soy sauce or curry)
- Fried rice (Last night's Chinese take-out rice leftover..cook some eggs and push them to the side, then add chopped garlic, celery and carrots (cook 'til tender), throw in the cooked rice and soy sauce or stir fry sauce, let it cook a couple of minutes more and--top with chopped green onions if you have any.)
- Black Bean Soup (Saute onions and garlic, add drained black beans, toss in a sprinkle of cumin, a couple of cups chicken stock, salsa and hot sauce. Top with sour cream if it's in the frig.)
- Turkey burgers (You made patties and froze Italian-seasoned Jennie-O; you also keep frozen whole wheat bun or wraps in the freezer. Some sliced tomatoes finish the meal.)
- Omelet and whole wheat toast (Made with the cheese that's starting to mold and the cold asparagus you cooked the other day and didn't finish.)
- Fried corncakes served up with the chili you brought home from Wendy's. (Follow the directions on the cornmeal canister, add chopped onion and fry up big spoonfuls in butter or olive oil. After one side is golden, turn and cook the other side.)
Lovely the first night, great in an omelet the next. |
This black eyed pea soup appeared one noon when I just wanted something real to eat...something warm and filling, but not fattening. Contrary to common opinions or the instructions on the package, black eyed peas do not have to soak, nor do they take two hours to cook. Took about an hour cooking time plus prep. The coffee cup cornbread took about three minutes to put together and baked in twenty minutes. There was not a huge hunk of bread left to go stale as the bread bakes three coffee cups full and no more.
By the way, I also could have made a potato-sweet potato-onion-"ham" hash with fried eggs on top. But I didn't. I made
Here's the soup almost done...letting spinach wane a bit. |
Black Eyed Pea Soup w/ Yellow Pepper-Parsley Salsa makes 4 big servings..2 for you and the rest for a friend or the freezer
1 1/4 c dried black eyed peas (approx half a pound)
2 qts chicken stock, divided (low-sodium) Use vegetable stock for vegan/vegetarian option
1 c water
1 large onion, chopped
1 clove garlic, chopped
1 smoked pork chop, chopped (put the bone in, too) Leave out meat for vegan/vegetarian option
1 tsp dried time or 1 bay leaf (You could go another route with some curry or some cumin here.)
1/4 tsp. each salt and freshly ground black pepper
1/2 jalapeno (no seeds or membranes), finely minced and/or several drops of hot sauce
1/8 c rice, uncooked
1/2 ea chopped carrot and celery
1/2 chopped fresh spinach or kale, optional
Salsa: Mix together 1/3 c chopped yellow pepper with 2 minced green onions, 1 small chopped tomato and 1/4 c chopped parsley
- In a colander, rinse peas and pick through. Toss oddly colored or shaped peas and stones.
- Add peas, 1 1/2 qts. chicken stock, water, pork, thyme or bay, salt, pepper and hot sauce to a 4-qt stockpot and bring to a boil over high heat. Turn down a little, but leave at a slowly-rolling boil about 45 minutes until peas are beginning to be tender.
- Add rice, carrots, and the rest of the chicken stock. Also add a little water, if needed, to assure all ingredients are able to boil and move freely in the liquids. Return to a slow boil and cook until all elements are tender.
- Taste and adjust seasonings. Add chopped spinach, if using, and let cook another minute. Ladle into bowls and top with a spoonful of the Yellow Pepper Parsley Salsa (or another salsa, if you prefer)
- Quick Option: Use canned (drained) black-eyed peas. Try to find unsalted peas. Cook the other vegetables and spices in the broth until tender and add the canned peas after that.
I made two batches to see which shape I preferred. |
In a measuring cup, whisk together or beat with the a fork these liquid ingredients. Set aside.
1/8 cup butter, melted (1/4 of a stick, unsalted--or use salted butter and don't add salt in recipe) Use Earth Balance olive oil "butter" for vegan option
1/2 cup milk Use soy or almond milk for vegan option
1 egg Use egg replacer for vegan option
1 t onion, finely minced
Then, in a medium bowl or 4 cup measuring cup, stir together these dry ingredients:
1/2 c cornmeal (yellow or white)
1/2 c white, unbleached all-purpose flour
1/8 tsp freshly ground black pepper (or more to your taste)
2T white sugar
1/4 tsp salt, optional
1 tsp baking powder
Add wet ingredients to dry ingredients and mix until just barely mixed together. Don't over beat. Spoon or pour batter, dividing evenly amongst three greased coffee cups. Place cups on a baking sheet and bake for about 20 minutes or until browned to you liking. Remove sheet from oven and gently turn cups to release cakes. Eat warm with butter and or honey. Leftovers? Tomorrow for breakfast with maple syrup. No oven safe coffee cups, ramekins or custard cups? Bake in a muffin tin, using just a few of the "cups."
Have fun cooking and taking care of yourself,
Alyce
How's the vegan thing going? I'm maintaining a vegan for breakfast, vegan for lunch menu for the most part--based on recommendations from Mark Bittman. I'm still enjoying soy yogurt with granola and fresh fruit for breakfast and yesterday made curried cauliflower soup for lunch (See http://www.moretimeatthetable.blogspot.com/for recipe.) Despite an increase in exercise and effort, I don't yet see a significant amount of weight disappearing, but I'm chugging along with the idea of health!
The soup looks delicious! And the cup of cornbread is such an inventive way to serve a side. Great suggestions in this post!
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xo
We adored this soup for lunch and I froze a bit for a single meal. Thanks! I'm finding it a challenge cooking in a new kitchen. While I have most of my "stuff," I don't have it all. Whah, whah, whah... So spoiled. ... Thanks!
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