Asparagus-Wild Rice Chowder

Evidently Mother Nature didn't get the memo that it's Mother's Day, which is supposed to be sunny and gorgeous with irises and lilacs in bloom.  (Instead, we have a snow storm.)

Curried Lentil Soup with Fresh Greens

My most recent lentil love soup -- happily vegan, curried, and garnished with sunflower seeds and scallions.

Once, while visiting my sister, I said, "How about some lentil soup?"  knowing I was cooking dinner.   She shuddered and made as if to retch, all the while saying, "I love lentil soup, but..."  Turns out that years ago, when she was still cooking for her family, a very large and delicious kettle of the soup went uneaten by anyone except by her.  Days went by, the soup remained, she kept eating until....well, you might get the picture.  If you are not used to eating lentil soup (or bean soup or beans) every day for days on end, and you embark on such a journey, you might find you are in a tad of intestinal distress.  No one can fake-retch like my sister or show a horror of food quite like her; I wish I had a picture.  I made chicken noodle or asparagus--something else anyway. Maybe we went out?

Here's one of my oldest lentil soups.

Baby Kale Stir Fry

Necessity is often the mother of invention.  For instance, a big bag of kale beginning to wilt in the fridge.  A storage container full of brown rice.  One small zucchini yelling, "Help!" from the crisper drawer.  Me, hungry.

I am not a terribly accomplished stir fry cook, but when I need to, I can pull together a fairly happy Asian-style meal in about the time it takes to chop and cook the vegetables if I have rice made.   This particular meal is mostly vegetarian, but it needn't be.  (Skip the fish sauce or honey in the sauces if you'd like a vegan meal.)

Hot Baby Kale and Cherry Tomato Tacos with Red Onions and Salsa

Readers:  If you also read my posts at More Time at the Table, please know that I've moved the blog to WordPress: http://www.moretimeatthetable.com.   Do follow me there!  (Migration by gorgeous and oh-so-smart daughter, Emily Suzanne Morgan--follow Emily @fightthebees)
                                 *****************

If you have tortillas, salsa, and perhaps a little cheese in your fridge, you can nearly always find something for breakfast, lunch, or dinner.  If you have baby kale, the sky's the limit.  After the long siege of football games yesterday -- complete with potato skins, (recipe coming from son Sean…)

I was more than ready for something on the lighter side for lunch.  Like you probably do, I opened that fridge and couldn't seem to find anything.  (My mother would have said, "There's nothing new in there since the last time you opened that door.")  I considered running out and picking something up since I had to go to the post office anyway.  And then I saw the package of whole wheat tortillas on the counter and remembered that big bag of baby kale that needed to be eaten.  Hearty and heart-healthy -- and I might say really good -- kale tacos ended up on the table.  While we're used to tacos with meat or fish, I don't think you'll miss the meat.   Delicious food needn't be fancy, contain meat, nor must it come from a long recipe or clean out your wallet.  It can be just as simple and expedient as a few sautéed greens served up with a few prime additions.

Israeli Couscous Salad

In the heat of the summer when tomatoes are lush and warm and cucumbers are cheap and numerous, I make a lot of Greek salads.  Sometimes there are lovely smoky hot peppers  and other times a few clean, green bell peppers suffice.  Feta makes an appearance if I have it.  Leftover salmon or chicken might get thrown in.  It's no longer summer, but...

The other day I saw something somewhere about Israeli salad and, while it's similar to traditional "Greek" salad, it has lots of lemon and often includes mint and/or other fresh herbs.  When I read the words, "Israeli salad," I just had to have some.  I like mine with cheese, but many people also add nuts or seeds. Some never add cheese so that the salad is pareve--doesn't contain dairy or meat-- or so that it's vegan.   Whichever way you choose, I think you'll be happy and full.

My favorite little bit about Israeli salad (which is served at many meals in Israel including breakfast) comes from legendary blogger David Lebovitz, who had Israeli food writer Maya Marom write a guest post about the salad after his return to Paris from a trip to Israel.  Maya tells us there just aren't any rules about making the salad as far as ingredients go:

Roasted Vegetable Soup with Crispy Prosciutto

 Blogger's Note:  I wrote a post for this recipe several days ago and linked it to Pinterest and fb; somehow (??) the post disappeared.  Never happened before and hope it never happens again.
Here's the new shorter version.  I apologize if you've been looking for this recipe and it wasn't here!
      ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

When I make a dinner that includes roasted vegetables (see below), I always make an extra big pan full of just vegetables so I can make this soup.  It's luscious, filling, healthy (even with the prosciutto) and is a whole meal if you add rolls or whole wheat crackers and maybe a little cheese.  The soup itself comes together quickly since most of it is already cooked.

Certainly this makes a beautiful, make-ahead first course for Thanksgiving (or any) dinner, as well.  Bring it to a potluck gathering in a crock-pot and plug it in out in the dining room or living room away from the maddening kitchen crowd.  It could also be a main course if you'd like something light or if you're cooking for someone who either can't chew or must be on a largely liquid diet. Skip the prosciutto and add a little grated Parmesan if needed.

For a vegan or vegetarian version, use vegetable stock and garnish with fried sage.  Try this:

Spicy Cream of Pumpkin Soup with Wendy's Sage and Thyme

One day last week, Dave didn't feel good.  Couldn't put a point on it, but sort of fell out of his office chair and into a half-hour nap in the bed.  Got up, felt better, but still not right.  Took the computer to the family room and said,

Do we have any canned soup?

You have to remember to whom he was speaking.  Of course I keep a can of tomato soup for emergencies.  I'm an American woman who raised her kids on grilled cheese and tomato soup every Saturday, right?

Garlic Bread Grilled Tomato Sandwich

Along with the rest of the United States, Canada, the UK, and perhaps most of the rest of the world, I adore a good grilled cheese sandwich.  The other day we had young friend and his mother to dinner, and said young friend asked the food blogger, "But tell me just how you get a grilled cheese cooked nicely?  No matter what I do, one side burns and the other side's got nada." (Answer:  Don't flash-fry it. Have patience.)  In bookstores (of which there are few except Barnes and Noble or Garrison Keillor's new store, Common Good Books, on Snelling--just a few blocks from my house), there are truly books all about grilled cheese.  Could that be?  Are things out of kilter in the cookbook world? Or are grilled cheese that high up on the menu list?

Green Beans Sauteed with Onions and Garlic-- or My Sister Loves Green Beans

It's my sister's birthday month.  She loves green beans!

Sides like green beans, carrots, spinach, asparagus--otherwise known as vegetables-- aren't something I usually blog on their own.  Today  I'm  changing all that in honor of my younger sister.   You just  get the words "green beans" off your tongue, and she nearly swoons.  "I just love green beans!" is her immediate comeback.  And it doesn't matter how you make them, she'll eat them and be glad.  In our childhood days, our southern parents would talk about "a mess of beans" for supper.  That could mean anything from butter beans to pole beans to wax beans, but it usually meant a big pot of green beans.  That, along with some bacon or ham thrown in, a pot of rice, a pan of corn bread, and a plate of sliced tomatoes was a typical summer meal.  And, oh, by the way, you wouldn't throw out the juice or "liquor" the beans were cooked in because you might want to dip your corn bread in it or add your rice to the bowl for an instant soup, though no one would ever call it that.

Help! I've Got Leftover Take-Out Rice and Don't Know What to Do with It

Leftover Take-Out Rice Salad

Do you leave all that extra rice at the Chinese place?  (What do they do with all that rice?  Make fried rice!)  When you pick up take-out and there's two of those "little" boxes stuffed to the gills with white rice, do you eat it all?  Do you soy sauce it up with a scrambled egg for breakfast? That's one idea.  Throw it in chicken broth with chopped green onions, a drop of soy sauce, and shredded deli chicken?  That's another.

Pan-Roasted Brussels Sprouts and New Potatoes with Parmesan and Onions

When folks began oven-roasting Brussels sprouts and bringing them back into vogue, I began pan roasting them.  Either the oven was full the first time I tried it or I just wanted to see what would happen.  Whichever way, we loved them and I kept making the sprouts stove top.  I blogged them cooked with pumpkin seeds one Thanksgiving, and later made them with shredded, crispy ham or prosciutto, or just on their own with whole, quite soft garlic cloves and lots of black pepper.  Once I threw in a few slices of  hot Capicola, an Italian ham that sometimes comes rolled in ground red pepper.  Whew.

Veggie Pizza without the Pizza

Vegetables are maybe the thing about which most people are picky. Good pun, huh?  And if you're wondering why, it's because each little green or orange or yellow thing on the plate recalls some horror of a kitchen table nightmare ("My mother forced me to eat green beans at Thanksgiving.) or a tasteless memory of "the only vegetable my father cooked my whole life and he cooked it to death."  Thank God we've all grown up and gotten over all those things, right?  Oh.

But don't think you must choose between broccoli, green beans, and squash simply because you're the only one at the stove.  Choose several.  Cook them all together.  You then needn't worry about spoilage and you have a lip-smacking side (or main) to boot.  To boot now has a different meaning, doesn't it?

This particular melange of veg tastes, to me, like veggie pizza without the crust.  You can add a few shreds of mozzerella or shards of Parmesan if you like, but it doesn't need it.  And, as always in my house (and maybe yours), leftover this makes an omelet filling about which you've always dreamed:

I added a few leaves of spinach.

Vegetable Sauté (that tastes like Veggie Pizza)

• 1T olive oil

  • 1/2 tsp Herbes de Provence*

    • 1/4 t ea kosher salt and ground mixed peppercorns

• 2 small zucchini, sliced

• 8 oz sliced button mushrooms

• 1/2 red bell pepper, diced

• 1/2 small onion, sliced as thinly as possible

  • 2 cloves garlic, minced

• Pinch of crushed red pepper

• 8 cherry tomatoes, cut in half

• 2T chopped fresh parsley

• 2T minced, pitted kalamata olives

  • Optional:  2T grated mozzerella or Parmesan cheese

*can sub a mix of dried basil, oregano, crushed rosemary, etc

1.  In a medium-large skillet, heat the oil, salt and pepper and herbes de Provence over medium-high heat for a minute or so.
2.  Add zucchini, mushrooms, bell pepper, and onion.   Cook, stirring for 3-4 minutes; add garlic and cook another 1-2 minutes until vegetables are all softened.  Dust with crushed red pepper.
3.  Stir in cut cherry tomatoes.
4.  Plate and garnish with parsley, olives,  and cheese if you choose.  

Serves 1 as a main dish or 2 as a side dish

Have fun cooking and taking care of yourself,
Alyce

Butternut (and other) Squash Soup

Ladle into your prettiest bowl and be happy.

 I know.  I know.  Everyone and her brother makes butternut squash soup in the fall.  And I do, too.  In November, I mean.  As a first course for Thanksgiving dinner.  That soup holds roasted pears and apples, bits of flyingly fragrant ginger and garlic, and is served with a small glass of Riesling to open a beautiful meal.  It might even have a drop or two of real cream as a garnish.

But this soup is not that long-winded, almost poutingly full bowl of autumnal bounty.  This soup is a 1-2 punch meal, light but nutritious and perfect for dinner with a bit of cheese and bread.  Almost better warmed up in the microwave at work the next day. It makes use of the rest of the zucchini (geez) or yellow (summer) squash, but takes into account the winter squash you couldn't resist at the market. Freeze a bowl or two for next week and you're done and feeling rich.  Here's the drill:
 

Chop your veg, season, and saute in a bit of oil.

Add the butternut squash.

2 quarts of stock and bring to a boil, then simmer until veg are tender.

 

Puree with an immersion blender (or in food processor blender)--or not.  It's tasty chunky, too.

 Butternut (and other) Squash Soup

2T olive oil
1 cup each chopped onion and celery
1 each:  small-medium zucchini and yellow (summer) squash, diced--no need to peel
1/2 cup chopped carrot
2 cloves minced garlic
Kosher salt and freshly ground pepper
Pinch of crushed red pepper
2 T fresh thyme, divided (or 1 1/2 tsp dried thyme, divided)
1/2 cup chopped fresh parsley
1/4 tsp ground ginger, optional
2 -3 cups chopped and peeled butternut squash
2 qts chicken or vegetable stock (plus or minus)
1/2 cup plain Greek yogurt, optional or 1/4 cup grated Parmesan cheese

In an 8-10 qt soup pot, saute over medium-high heat onion, celery, zucchini and yellow squash, and carrot until softened.  Add garlic and season liberally with salt and pepper.  Add crushed red pepper and 1T fresh thyme (or 1 tsp dried thyme), parsley, and ginger.  Cook, stirring, another minute or two.  Stir in butternut squash and cook a few minutes, stirring.  Add broth, stir well, and bring to a boil.  Reduce heat and simmer until vegetables are all tender--15-20 minutes.  Taste and adjust seasoning.  Puree with immersion blender or food processor or blender, if desired. If too thick, add a little more stock. If too thin, set back back on stove to simmer until reduced and thickened.  Ladle into bowls and garnish with a bit of thyme and a spoonful of Greek yogurt (or a sprinkle of Parmesan) if desired.  Serve hot.

Note:  This is a lovely meal for an ill friend. Go easy on the seasonings and check about the yogurt.

Have fun cooking and taking care of yourself,
Alyce

Greens Pasta--Pantry Meal

I topped mine with some teeny squash from my neighbor.

Once in a while a pantry meal is in order.  If you filled your pantry with things like whole wheat pasta, garlic,  olives, and olive oil...and if you have some fresh greens (arugula, spinach, etc) and even a piece of gratable cheese in the frig, you have dinner.  And you have a luscious dinner.  Good enough for you and, if you had a hankering, this is nice enough to share.  It'll stand up to a nice big red wine.  Did I mention it's vegetarian?   I've rewritten this little ditty with a few changes and also to make it sound as easy as it is, but the idea comes from Andrea Immer's (now Robinson) EVERYDAY DINING WITH WINE, and a lovely cookbook it is.  Thanks, Andrea!

Greens Pasta  2 servings

Cook up 1/2 pound whole wheat pasta (I like Whole Foods 365 brand best; it's tasty--) according to package directions.  Don't over cook it.  While it's cooking, saute in a large deep skillet 1-2 chopped clove(s) of garlic in 1 T of olive oil.  When the pasta it done, using tongs, transfer it to the skillet with the olive oil.  Toss well.  Add a couple of tablespoons of the pasta water. Add 1 cup of fresh spinach, chopped kale, spinach, or any greens you have.  Throw in a pinch of crushed red pepper.  Stir in a bit of grated cheese* and top with a last drizzle of olive oil, lots of black pepper, a good dose of salt and chopped olives, if you have them or like them.  Toss one last time and serve hot.  A bit of grated lemon zest is another addition you can consider--even at the table.

*Skip cheese for Vegan option

     Why not add those chopped, leftover vegetables you have from last night's dinner?   Or saute a few fresh ones like I did.
 

Here's what the T-Tiny squash looked like before I cooked it.  Pencil for scale.

Thanks, Wendy!

Add a good book and a candle and enjoy the meal.

 Have fun cooking and taking care of yourself,

 Alyce

Ratatouille (Not the Movie)

Ah, summer.

I loved the movie.
Also "The Big Night"
And "Babette's Feast"
Try them.   Food movies.  Ah.

I love the real deal better.   If you become a devoted cook, your world will revolve around the seasons.  Stews in winter.  Apple pie in the fall.  Berries in the spring.  And...
High summer: Tons of vegetables at their peak.

Tomatoes
Zucchini
Eggplant
Peppers
Garlic just  harvested

If you don't know ratatouille (the real deal), here's a definition from dictionary.reference.com:

 ra·ta·touille
   [rat-uh-too-ee, -twee; Fr. ra-ta-too-y^uh]  

noun

a vegetable stew of Provence, typically consisting of eggplant, zucchini, onions, green peppers, tomatoes, and garlic, served hot or cold.

My basil, yellow zucchini, and Japanese egglant in the bath together.

I am unsure if I would call it a "stew."  I'm thinking a melange suits my ratatouille better.  This mixture of great vegetables, some cooked separately and some together (all mixed in the end) is, like much cooking, a totally personal dish.  While it can be a side dish, a main, served over pasta (rice, cous cous), or in an omelet, it can contain various proportions (depending on your garden/taste or market) of the vegetables mentioned above.  It can have more or less (I like more) garlic.  It can have crushed red pepper.  Fewer tomatoes.

The vegetables could be grilled, then mixed.  Or sautéed in the typical way.  I have, in a pinch, frozen it and brought it out in late fall so we can close our eyes and drum up summer days.  Tell me how you make and use yours?   For a solo cook, this is perfect.  You can share with a vegan friend, keep some for tomorrow, cut the recipe in half, or do it all and throw containers in the freezer for lunches. Here's a starter recipe:

Taking Potato Salad to the Picnic

Happy, fresh, perky potato salad without all the...whatever

 My husband adores potato salad.
 His mother puts pickle juice in it.
And it's darned good.

I still don't make it often. It smacks of fattening mayonnaise, though I often make a closer-to-French version with a mustard-tarragon vinaigrette.  But there's no reason at all not to make it.  And it's lovely made with tiny new farmer's market potatoes, baby broccoli, fresh shallots, an ear of corn, and whatever else you've drug home.  In fact, let's just think of it as a salad.  That has potatoes in it.  Be inventive and put in what you have or like.  Tarragon or thyme would be sweet in place of the parsley.. if you like one of them better.  Tomatoes could be chopped for the top.  Asparagus or green beans, chopped, could be added in place of, or in addition to, the broccoli.

St. Paul Farmer's Mkt display

St Paul Farmer's Mkt sugar snaps

I will tell you that many people ruin potato salad because they have no idea how to season it.  Some cooks will just pour in salt, when it's acid (vinegar or lemon juice) that's needed to kick the salad off. 

And if it's too hot to leave that stove on, do make this.  It's all done in the microwave, so you save/eat all the nutrients that go down the drain if you boil the veg.  It is a bit of a pain to keep cooking things separately in the microwave, but it sure beats turning on the stove when it's 90 something and 75% humidity.  As your microwave could cook more slowly or quickly than mine, use the cooking times as a guide.  Taste your vegetables and see if they're done to your liking.  The potatoes, when left covered after cooking, will cook a bit more as they hold a good deal of heat.  If you like the other vegetables fresh, don't cook them!

You've got something yum and healthy to take to the picnic.  Happy Fourth!

Shallots from the market

Pencil added for scale.  These are tiny, tender toothsome babies.

Farmer's Market Potato Salad   (Made in the microwave)  4-6 servings
1.5 # new potatoes (1-2" or cut into that size) cooked with 1/4 c water about 6 minutes covered.  Let sit 5 minutes before using.*
2T olive oil
3/4 t kosher salt; 1/4 t freshly ground black pepper; Pinch crushed red pepper
1/2 new peas, or frozen  (If new, cook in microwave covered 2 minutes and drain; run cold water; drain. If frozen, run under warm water until unthawed and then drain.)
2-3 stalks new broccoli, chopped (Cook for 2 minutes with carrots in 1T water & covered)+
1 carrot, peeled and cut in matchsticks (Cook for 2 minutes with broccoli)
1 ear of fresh corn (Leave husks on and cook 3 minutes or so.  Let sit in husks another 3-5 minutes before husking, taking off silks, and cutting the kernals off the cob while holding the cob upright on the board.)
1/2 medium zucchini, cut into matchsticks (Don't cook.)
1/2 red pepper (sweet), finely chopped
2 eggs, boiled and chopped (PAM a medium bowl, add eggs, prick all over, cover tightly and microwave 2 minutes.  Cool and chop.)
2 strips bacon (Cook in microwave w/ several paper towels above and below for 1 1/2 min.) Cool and  chop.*

2 minced shallots
4 minced green onions (Save a bit out for garnish.)
1/4 c chopped parsley (Save a bit out for a garnish.)
Juice of half a lemon (2-3 tablespoons)
2T minced fresh dill
1/2 c sour cream (in a small bowl at table)

• Mix warm potatoes with oil, salt, pepper and red pepper.  Add peas though parsley.  Stir and taste. Adjust for seasonings. 
• Add lemon juice; stir.  Taste again and add more juice if needed.
• Garnish with reserved green onions, parsley and a big grind of pepper for their good looks and taste.  Sprinkle with finely chopped fresh dill.
• If  desired, pass sour cream at table and let each guest top their salad with a spoonful.

+If you have older/large broccoli, trim the stems and cut them off a bit (discard trimmings) before chopping for cooking.  Young, tender stalks should be fine.
*You can use pancetta, too, though I'd chop it and gently fry it in a small skillet instead of microwaving it, though you probably could. Some people like to boil pancetta a bit before frying it...to remove the pancetta taste somewhat.  I don't do that, but do it if you like. Cooked, julienned ham is also an option.

If you haven't frequented markets, here's one of my favorites:  (after the St. Paul Farmer's Market, of course)
 Photos from Pike Place Market in Seattle (taken in May, 2010)

Have fun cooking and taking care of yourself,
Alyce

Poached Egg Chef's Salad

Poached Egg Chef's Salad--Yum

 When I lived in Germany, I was greatly amazed at the foods that arrived at table with a fried egg on top.  (Beer at McDonald's was another eye opener.)  I don't think I'd seen a fried egg on a pork steak before.  Or on a beef steak.  I got used to it.  The eggs were just barely over easy and if you pricked the yoke with your fork, the gooey orange centers became a decadent, yummy sauce.  My father would have loved it.

Fast forward to summers in Minnesota.  Hot nights and no energy for the grill.  A lovely bowl of any greens, some (any) vegetables from the market, two poached eggs and you're set.  A bit of tomato is great.  A light, but filling meal with no leftovers.  No special ingredients and lovely for one person.   Did I say quick?  Dinner!

Poached Egg Chef's Salad with Vinaigrette serves 1

2 cups fresh greens
1/2 cup chopped fresh vegetables (carrots, celery, broccoli, etc.)
1 scallion, minced (or 1 tablespoon shallot or red onion)
1 slice turkey or ham, chopped or sliced 1/4" thick
1 slice cheese, sliced 1/4" thick
3 cherry tomatoes or 1/2 cup chopped fresh tomato
1T grated Parmesan cheese
Kosher salt and freshly ground pepper
2 poached eggs*
1t fresh lemon juice

Vinaigrette:  Whisk together:  1 tsp white wine vinegar, pinch each salt and pepper, a tiny dab of Dijon mustard.  Then, continuing whisking, add 1T olive oil. Taste and adjust seasonings. 

In a large bowl, place cleaned greens and add the vegetables, meat and sliced cheese.  Sprinkle with Parmesan cheese, salt and pepper.   Add poached eggs, gently tapping the slotted spoon on a towel to remove excess water before placing  at the center of the salad.  Salt and pepper the eggs.  Squeeze the lemon juice over all and drizzle with vinaigrette.

*To poach two eggs:  Check out this wikihow clip.

Or follow my directions:   Heat 2" water to simmering in a small skillet.  Break one egg into a ramekin or small cup.  Slowly pour the egg into the water, stopping after the first bit of white is in..then continuing with the remainder of the egg.  Repeat with the other egg.  Cook 3 minutes or so or until the yolk is as done as you like.  Remove with a slotted spoon or ladle.  Tap off excess water before adding to salad or eating.  Eggs can be made ahead (undercook them a bit), stored in the frig and reheated gently in water right before serving.

Enjoy cooking and taking care of yourself,
Alyce

Tabbouleh--No Cooking Summer Meal

 One of my very favorite summer meals (or sides) is tabbouleh, which is a middle-eastern salad made with bulgur wheat (dried wheat that you must reconstitute with liquid).  It's a cool, light dish made with little effort, though the wheat must sit in water or lemon juice (perhaps other things) for an hour or so to plump up and be edible.  One of the joys is there's no cooking.  The needed water can be heated (some people don't even heat it) in the  microwave and that's quite a boon on really hot days when even turning on one burner sounds like punishment.  We  had 102 the other day in St. Paul and I refused to do anything but shred some salmon into a salad.  We would have gone out, but the old restaurants around us probably weren't any cooler.

A little research makes it appear that Lebanese tabbouleh contains more herbs than wheat and if you're interested in that version, check out David Lebovitz' recipe here.   While you're at it, cruise around David's lovely blog and come out wanting to read it regularly.  He also has a few books that are favorites of mine....  THE PERFECT SCOOP  and THE SWEET LIFE IN PARIS are two.  READY FOR DESSERT is the newest, I think...but go to Amazon and check out the fun list.  If I have to make ice cream, I look no further than THE PERFECT SCOOP and neither should you.

If you're ready to try my version, read below.  Mine is a combination of recipes (particularly Ina Garten's from THE BAREFOOT CONTESSA PARTIES --PAGE 113--  and the recipe on the back of Bob's Red Mill Bulgur Wheat). Change it up to suit you; why not?    This is all about vegan, vegetarian, healthy, filling, inexpensive (yes, you need fresh herbs no matter what) and...yummy.  Note:  I store my bulgur wheat in the freezer. Oh, and you can make tabbouleh tacos ( I do this; I don't know if anyone else does--read my article on examiner.com) or you can also listen to "The Tabbouleh Song" on youtube.  I think tabbouleh goes a long way... I'm thinking of tabbouleh stuffed green peppers or leaves of cabbage next.

Tabbouleh my Way

 1 c bulgur wheat (comes bulk in some stores  or in a 1-2# package by Bob's Red Mill or others.)
1/2 c fresh lemon juice
1 c boiling water
2 t kosher salt
1/2 t freshly ground black pepper

Mix all of the above ingredients together well and let sit 45 minutes-1 hour.

 Meantime, chop

1 c fresh parsley
1/2 c fresh mint
1 c tomatoes
1 cucumber, peeled, seeded (peel with potato peeler, slice the whole thing in half lengthwise and, to remove
   the seeds, take a spoon and scrape it down the middle of each long half.)  If you use English (or hothouse) 
    cucumbers, you needn't peel them.  American cukes are often waxed and the skin is difficult to digest.)

Mix together with softened bulgur wheat mixture  and stir in

1/4 cup best quality you can afford extra virgin olive oil.

Taste and adjust seasonings.  Need more salt?  Try 1/4 t more.  Dull?  Add a few grinds more of black pepper or a pinch of crushed red pepper flakes or even a drop or two of hot sauce.  Just lacks something?  Think acid and squeeze a little more lemon juice into the mixture.  Let the ingredients have fun with one another for a bit and taste again.

Let sit 30-60 minutes before eating if you can wait.

Note:  If you're not going to eat all of this, only put tomatoes into today's portion.  Refrigerate the leftovers and add the rest of the tomatoes tomorrow when you'll eat the rest.

Gluten free?  Try quinoa or wild rice in place of bulgur wheat.

Lovely with grilled  (or just cut up and/or heated) pita bread and a bit of hummus and/or feta.

Have fun cooking and taking care of yourself,
Alyce

Green Bean Salad 2011 or Haricots verts avec fenouil, citron et champignons

My Current Bean Salad- Just for One

 Even today I wrinkle my whole face (not just my nose) at the words "bean salad."  I don't care what kind of bean salad it is or was.  I just have this awful smell of canned yellow wax beans mixed with canned red kidney beans, green beans and bottled Italian dressing in my nostrils.  "Ach" isn't a bad enough sound. Clench teeth; hiss out through the sides.  Pee Yew.  What a snot, huh?

Once, when we were newlyweds (or close), we moved into a neighborhood where the neighbors had a welcoming potluck for us.  Sweet.  Nice people, great neighborhood.  Except that when I asked what I could bring, the person organizing the meal said, "Oh, why don't you bring bean salad."  Now I may have only been 22, but I already hated bean salad and so replied in a stinky-sweet whine, "I don't know how to make that; could I bring potato salad?"  No way, she instructed me about how to make bean salad.   Said it was high time I learned how to make it.

Today, I would have pointed my finger down my throat (figuratively), and I sure as heck would not have brought bean salad.  In those "young wife" days, I did as I was told and gagged attractively through the making of it.   Chopped my onions and green peppers and mixed it up with Wishbone.  Yuck.

 2009 Bean Salad from 6-7-09 More Time at the Table post

 These days I make LOVELY green bean salads--several of them.  Interesting salads are a trademark (I think) of interesting restaurants or cooks.  While you and I adore green salads, isn't it cool when there's something very different?  Here's one you make yourself, putting your skills up there with a fine vegetable or salad chef.  This would also wow your friends at a dinner party where it might serve as a first course or third, a la francaise.  Did I mention what a healthy meal this is?  ( A serving of green beans contain over a quarter of the amount of vitamin C you need daily.  Move over orange juice.)  Stir in a bit of seasoned, dressed brown rice (use the same dressing) for a larger meal or to fill up your vegan boyfriend.  (Skip the Parm for him.)

Asparagus Risotto or Si Place (Do as you please.)

There are crocuses.  Perfect harbingers of spring.

So determined, these bloomed indoors.

But asparagus...in the spring...there's nothing like it.  And, unlike the beautiful crocus, you can actually chew it up.  Of course, the crocus stamen is edible and we call it expensive...no.  We call it saffron.

Risotto, that dish we think of as so very special (but which the Italians just think of as rice) is one of those often made for a side that is perfect for  a main course as well.  Especially for the solo cook.  Most people make it in larger quantities, but, like pasta, it can be made in small batches as well.  An inexpensive, but hearty meal, it's sufficient unto its own.  A bit of Parmesan cheese added and you have vegetables, starch and protein. 

Sauteing the asparagus and onion before adding the rice.

At sea level, my risotto was a bit softer than al dente (I like it like that.) in about 25 minutes.  You cannot rush the cooking by turning up the heat; only time and care finishes the risotto.  It takes nearly constant supervision.  So if you don't care for that kind of cooking, don't make it.  Or make the same dish as a sopa seca (dry soup) or a pilaf (no constant adding of stock and stirring-just saute, and add 2x as much liquid as rice--cover and cook on low or bake) and blend in cheese with a bit of cream at the end for a fake "risotto."  Of course, it will no longer be a risotto.