Kalamata Egg Salad with Charred Red Peppers and Corn Muffins

A refrigerator with a few items that need to be used.
A hungry cook.
A small skillet.
Little time.
Makes a meal.  Unless you'd like bread? (Scroll down, please.)
Hence....

kalamata egg salad with charred red peppers
2 servings

• 2 teaspoons olive oil
• 1 sweet red or yellow bell pepper, large dice
• crushed red pepper
• 4 eggs
• kosher salt and fresh ground black pepper
• a big handful of greens -- any
• a small handful of pitted kalamata  or other olives
• sherry or balsamic vinegar
• olive oil for drizzling, optional

Heat an 8 or 9-inch non-stick skillet over medium-high heat with oil and the chopped bell pepper.  Let cook 5-8 minutes, watching closely, or until peppers are just charred; add crushed red pepper. Stir.  Cook another minute or two.  Crack four eggs into the pan, one into each quadrant.  Season egg yolks with a small sprinkle of salt and pepper.  Reduce heat to low.  Add greens on top of the eggs and sprinkle again with a bit of salt and pepper.  Cover and let cook 3 minutes or until eggs are cooked to your liking.

With a plastic spatula, loosen the egg salad and tip onto a plate.  Add the olives and a drizzle of balsamic vinegar, as well as some olive oil, if desired.  Using a sharp knife, cut the egg salad in half and serve hot, warm, or at room temperature.   Serve with corn muffins if you like. (recipe below)

Oven-Baked Vegetable Soup with Poached Egg

Warm, comforting, simple winter fare.   How does that happen without creating a heavy meal?  Like this:

Spirea at SW corner of house

•  A big pot of vegan vegetable soup (see below for recipe--it's WW 0 Points) stored in the garage frig.  A small bowl stored indoors in the kitchen frig.  3 degrees Fahrenheit with winds creating below zero wind chill.  Hm...probably skipping the trip to the garage.   Next:

• Oven heating to 375 degrees Fahrenheit.
• Alyce tripping to the basement store room to fetch onion soup ramekins. Quick, thorough wash and warm up of the bowls (with hot water) while soup heats on stove.
• Pouring about a cup of hot soup into the bowl.  Making a hole in the middle and pouring in an egg  cracked into a measuring cup.  Sprinkling with salt, pepper, and a little grated Parmesan since I had it.   (continued...)

• Placing bowl on rimmed sheet and baking about 18- 20 minutes for runny eggs and about 23 for soft-set.  25-30 for hard set--a guess, as I only let mine go to 23!
• Happily dining.

Enjoy!

30-Minute Vegan and Gluten-Free Vegetable Soup a la Provence

Have fun cooking and taking care of yourself as you stay warm,
Alyce

Would You Make Breakfast? Fried Bread with Egg Skillet

 For years when I had to cook just for myself (before and after the house full of kids), I just made scrambled eggs and toast.  It wasn't that I didn't know how to cook, but rather that eggs were fast, cheap, filling, and used one pan and one plate.  Ok, you could even eat them out of the pan.   I had spent so much time cooking for other people that when there was just me, I wanted to spend my time in other ways, i.e. breathing. 

This is one of the first sorts of things I cooked just for myself.  A fish salad.  Walleye Salad if you're in Minnesota.  Make a nice salad while a piece of fish cooks in a pan.  Gee.  Real rough?  But it was a watershed moment.  You know how often you hear someone say, "Too hard to cook for just me."  I changed that for myself.  I set the table, lit the candles, turned on the music, and lived.

Would You Make Breakfast? Egg & Egg White Omelet Filled with Cottage Cheese on Whole Wheat Toast

 Tired of the same old, same old breakfast?  This little omelet (I cut it so you could see the filling...) sitting on a piece of whole wheat toast is so fast and so luscious.  Not only is it quick and nutritious (made with one egg and one egg white), it'll hold you until early afternoon.  No elevenses (tea and cookies in the UK) needed.   Serve it up with a few slices of great August tomatoes for breakfast, lunch, or dinner!   Try this:

Meatball Frittata

Except for soup, pasta, or salad, there's nearly nothing you can cook that is as versatile as the not-so-humble frittata, which is nothing more than an open-faced omelet.   Just about whatever you've got leftover in your frig, including spaghetti you brought home from the Italian restaurant (and definitely the toppings from that box of cold pizza), can be worked into a frittata and turned into a meal that might feed you a couple times or more.  Will you be happy?  I think so.

Boiled Eggs on English Muffins with Asparagus and Cheese Sauce

One of my favorite spring breakfasts is so terribly simple, that it appears I've never blogged it.  I see the photos on my Pinterest board and on fb, but when I checked the blogs--no eggs on muffins!  So here it is:  a meal perfect for Easter when you have lots of boiled eggs to use up, but also perfect any other time or for any meal, come to think of it.   If you have a plethora of eggs, as does my friend Cathy (we're trading my granola for her backyard eggs this week), this is a fine use for them.  My own kids had this every Easter for years.  Well, I served it anyway.  Whether or not they ate it is beside the point!

Won't make cheese sauce?  Grated cheese will work admirably and is even better if you slip the eggs under the broiler tooty sweetie to melt the cheese.   No asparagus?  It's quite delicious without it. (I provide a link to a tasty cheese sauce recipe, but also include my easy one down below.)

I feel a tish odd writing this out as a recipe, but I'm doing it anyway.  Here's how:


boiled eggs on english muffins with asparagus and cheese sauce
  serves 2

• 4 eggs boiled, cooled, peeled, and sliced
• 2 whole-wheat English muffins, split, toasted, and buttered
• 4 stalks asparagus, trimmed, chopped, and cooked briefly in the microwave (1 min on full power)-- optional
• 1/2 cup cheese sauce  (or grated cheese)*
• Kosher salt and fresh ground pepper

To assemble:  place warm, buttered muffins on plates and top with eggs.  Add a pinch of salt and pepper.  Gently lay asparagus pieces on top of the eggs and drizzle cheese sauce (or sprinkle with grated cheese) and again dust with salt and pepper.  (If you've used grated cheese, you might want to put the egg "sandwiches" together on a broiler-safe baking sheet and place them under the broiler for a minute or so, plating afterward.)

*Easy Cheese Sauce:  In a small, heavy saucepan, melt 1 tablespoon butter.  Whisk in 1 tablespoon flour until smooth.  Add a pinch each:  kosher salt, fresh ground black pepper, cayenne, and dry mustard or nutmeg.  Let cook two minutes, stirring, and then whisk in 1 cup barely warm milk.  Bring to a simmer, stirring, and cook until sauce begins to thicken.  Stir in 1/2 cup grated sharp cheddar until smooth.  Taste and adjust seasonings.  (If you like thicker sauce, you can whisk together a little more flour in a 1/4 cup of flour and stir it in before adding the cheese... or  just begin with double butter and flour to start with.   The traditional flavorings here are onion and nutmeg.  If you'd like to use onion, mince a teaspoon and cook it in the butter before adding the flour and making the roux.)

Have fun cooking and taking care of yourself,
Alyce

Breakfast Reuben in a Cup for St. Patrick's Day

Here is it out of the cup.

Here it is in the cup.  You can eat it either way.

 

Preheat oven to 350 degrees Fahrenheit.

Spread 2 thin, trimmed slices of pumpernickel or rye with Dijon Mustard and place in buttered, oven-safe large cup or small bowl.  (For crispy toast, bake the mustard bread in oven for 5 min. before continuing.)  No oven-safe cup?  Use a Pyrex measuring cup.

 

Add 2 thin pieces of corned beef.

Top with 1/4 cup rinsed/drained/squeezed-dry sauerkraut, a piece of Swiss cheese, an egg, and a pat of butter.
Salt and pepper to taste.

Bake for approximately 30 minutes until egg is set to your liking.  (30 min was a runny  yolk for mine.)

While egg bakes, make a Horseradish-Yogurt Sauce, set the table, and make the coffee.

Sauce: Whisk together 2T plain yogurt or sour cream, 1/2 t Dijon mustard, 1/4 t horseradish sauce, 1 T milk, pinch  each salt/pepper.  (Optional:  a drop of hot sauce.)

Drizzle with sauce and eat in or out (like this!) of the cup. 

Happy St. Patrick's Day!
Love, Alyce