Asparagus-Wild Rice Chowder

Evidently Mother Nature didn't get the memo that it's Mother's Day, which is supposed to be sunny and gorgeous with irises and lilacs in bloom.  (Instead, we have a snow storm.)

Curried Lentil Soup with Fresh Greens

My most recent lentil love soup -- happily vegan, curried, and garnished with sunflower seeds and scallions.

Once, while visiting my sister, I said, "How about some lentil soup?"  knowing I was cooking dinner.   She shuddered and made as if to retch, all the while saying, "I love lentil soup, but..."  Turns out that years ago, when she was still cooking for her family, a very large and delicious kettle of the soup went uneaten by anyone except by her.  Days went by, the soup remained, she kept eating until....well, you might get the picture.  If you are not used to eating lentil soup (or bean soup or beans) every day for days on end, and you embark on such a journey, you might find you are in a tad of intestinal distress.  No one can fake-retch like my sister or show a horror of food quite like her; I wish I had a picture.  I made chicken noodle or asparagus--something else anyway. Maybe we went out?

Here's one of my oldest lentil soups.

Baby Kale Stir Fry

Necessity is often the mother of invention.  For instance, a big bag of kale beginning to wilt in the fridge.  A storage container full of brown rice.  One small zucchini yelling, "Help!" from the crisper drawer.  Me, hungry.

I am not a terribly accomplished stir fry cook, but when I need to, I can pull together a fairly happy Asian-style meal in about the time it takes to chop and cook the vegetables if I have rice made.   This particular meal is mostly vegetarian, but it needn't be.  (Skip the fish sauce or honey in the sauces if you'd like a vegan meal.)

Hot Baby Kale and Cherry Tomato Tacos with Red Onions and Salsa

Readers:  If you also read my posts at More Time at the Table, please know that I've moved the blog to WordPress: http://www.moretimeatthetable.com.   Do follow me there!  (Migration by gorgeous and oh-so-smart daughter, Emily Suzanne Morgan--follow Emily @fightthebees)
                                 *****************

If you have tortillas, salsa, and perhaps a little cheese in your fridge, you can nearly always find something for breakfast, lunch, or dinner.  If you have baby kale, the sky's the limit.  After the long siege of football games yesterday -- complete with potato skins, (recipe coming from son Sean…)

I was more than ready for something on the lighter side for lunch.  Like you probably do, I opened that fridge and couldn't seem to find anything.  (My mother would have said, "There's nothing new in there since the last time you opened that door.")  I considered running out and picking something up since I had to go to the post office anyway.  And then I saw the package of whole wheat tortillas on the counter and remembered that big bag of baby kale that needed to be eaten.  Hearty and heart-healthy -- and I might say really good -- kale tacos ended up on the table.  While we're used to tacos with meat or fish, I don't think you'll miss the meat.   Delicious food needn't be fancy, contain meat, nor must it come from a long recipe or clean out your wallet.  It can be just as simple and expedient as a few sautéed greens served up with a few prime additions.

Israeli Couscous Salad

In the heat of the summer when tomatoes are lush and warm and cucumbers are cheap and numerous, I make a lot of Greek salads.  Sometimes there are lovely smoky hot peppers  and other times a few clean, green bell peppers suffice.  Feta makes an appearance if I have it.  Leftover salmon or chicken might get thrown in.  It's no longer summer, but...

The other day I saw something somewhere about Israeli salad and, while it's similar to traditional "Greek" salad, it has lots of lemon and often includes mint and/or other fresh herbs.  When I read the words, "Israeli salad," I just had to have some.  I like mine with cheese, but many people also add nuts or seeds. Some never add cheese so that the salad is pareve--doesn't contain dairy or meat-- or so that it's vegan.   Whichever way you choose, I think you'll be happy and full.

My favorite little bit about Israeli salad (which is served at many meals in Israel including breakfast) comes from legendary blogger David Lebovitz, who had Israeli food writer Maya Marom write a guest post about the salad after his return to Paris from a trip to Israel.  Maya tells us there just aren't any rules about making the salad as far as ingredients go:

Tomato Soup Faster Than You Can Say Grilled Cheese

I'm on a fitness program that includes lots of vegetable meals for lunch.  So instead of getting tired of one green salad after another, I switch off between soup, vegetables with vegetable dip, salad, and so on.  Luckily I cook.  Today I had a taste for tomato soup and no, I didn't want canned.  I have nothing against canned tomato soup and keep it in my pantry; there are days nothing else appeals.  But today I wanted real food.

Done in under a half hour, this lusty (I almost said perky, but perky it isn't) soup just about jumped out of the pot, put its arms around me, and begged me to eat it.  If you have no fresh basil, increase the Herbes de Provence (or a combination of dried basil, thyme, etc.) to a teaspoonful and then test taste it.   Easily vegan and gluten-free (without some of the garnishes), this meal will heat everyone up despite the weather.  It's sunny, but snowy in Saint Paul today.

Microwaved Potatoes and Onions with Asparagus

Happy New Year!

I haven't yet recovered from Christmas, much less New Year's.  I don't know about you, but while it's mostly beautiful and full of family, friends and  good food (and church, if you're me), it is also occasionally a tad much.  Holiday meals, travel with goodie bags in the back seat, food gifts, meals out...it goes on a bit.  I have one friend who woke up December 26, said Christmas is over, and drove in to the office.  Time to move on.  I was not there, as I totally buy into the 12 days of Christmas...but I get it.  And today is the ninth day of Christmas.  9 Ladies Dancing!

Roasted Vegetable Soup with Crispy Prosciutto

 Blogger's Note:  I wrote a post for this recipe several days ago and linked it to Pinterest and fb; somehow (??) the post disappeared.  Never happened before and hope it never happens again.
Here's the new shorter version.  I apologize if you've been looking for this recipe and it wasn't here!
      ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

When I make a dinner that includes roasted vegetables (see below), I always make an extra big pan full of just vegetables so I can make this soup.  It's luscious, filling, healthy (even with the prosciutto) and is a whole meal if you add rolls or whole wheat crackers and maybe a little cheese.  The soup itself comes together quickly since most of it is already cooked.

Certainly this makes a beautiful, make-ahead first course for Thanksgiving (or any) dinner, as well.  Bring it to a potluck gathering in a crock-pot and plug it in out in the dining room or living room away from the maddening kitchen crowd.  It could also be a main course if you'd like something light or if you're cooking for someone who either can't chew or must be on a largely liquid diet. Skip the prosciutto and add a little grated Parmesan if needed.

For a vegan or vegetarian version, use vegetable stock and garnish with fried sage.  Try this:

Spicy Cream of Pumpkin Soup with Wendy's Sage and Thyme

One day last week, Dave didn't feel good.  Couldn't put a point on it, but sort of fell out of his office chair and into a half-hour nap in the bed.  Got up, felt better, but still not right.  Took the computer to the family room and said,

Do we have any canned soup?

You have to remember to whom he was speaking.  Of course I keep a can of tomato soup for emergencies.  I'm an American woman who raised her kids on grilled cheese and tomato soup every Saturday, right?

Garlic Bread Grilled Tomato Sandwich

Along with the rest of the United States, Canada, the UK, and perhaps most of the rest of the world, I adore a good grilled cheese sandwich.  The other day we had young friend and his mother to dinner, and said young friend asked the food blogger, "But tell me just how you get a grilled cheese cooked nicely?  No matter what I do, one side burns and the other side's got nada." (Answer:  Don't flash-fry it. Have patience.)  In bookstores (of which there are few except Barnes and Noble or Garrison Keillor's new store, Common Good Books, on Snelling--just a few blocks from my house), there are truly books all about grilled cheese.  Could that be?  Are things out of kilter in the cookbook world? Or are grilled cheese that high up on the menu list?

Help! I've Got Leftover Take-Out Rice and Don't Know What to Do with It

Leftover Take-Out Rice Salad

Do you leave all that extra rice at the Chinese place?  (What do they do with all that rice?  Make fried rice!)  When you pick up take-out and there's two of those "little" boxes stuffed to the gills with white rice, do you eat it all?  Do you soy sauce it up with a scrambled egg for breakfast? That's one idea.  Throw it in chicken broth with chopped green onions, a drop of soy sauce, and shredded deli chicken?  That's another.

Pan-Roasted Brussels Sprouts and New Potatoes with Parmesan and Onions

When folks began oven-roasting Brussels sprouts and bringing them back into vogue, I began pan roasting them.  Either the oven was full the first time I tried it or I just wanted to see what would happen.  Whichever way, we loved them and I kept making the sprouts stove top.  I blogged them cooked with pumpkin seeds one Thanksgiving, and later made them with shredded, crispy ham or prosciutto, or just on their own with whole, quite soft garlic cloves and lots of black pepper.  Once I threw in a few slices of  hot Capicola, an Italian ham that sometimes comes rolled in ground red pepper.  Whew.

Baby Kale and Spinach with a Roasted Chicken Breast or...

When someone says "greens," I guess I usually think of turnip or collard greens.  Southern parents, I guess.   And while I like those on a  cold day with a big pan of crispy cornbread, that big mess of greens isn't my style all the time.  Give me a sauté pan full of teensy baby spinach just barely heated or even cooked way down with garlic as a base for fish.  Lately I've been adding kale to that mix and having that for lunch. (January, you know.)  A few grape tomatoes and a pinch of crushed red pepper and I'm that happy.  For the solo cook, both baby spinach and baby kale come in those not-so-green (tell me if  you know how to recycle them other than at Whole Foods) plastic boxes.  They keep a long time in your frig, which is useful for anyone who doesn't cook two pounds of vegetables every day.

Here's full-grown kale.  Chop it and saute it if you can't find baby kale.

Greens Pasta--Pantry Meal

I topped mine with some teeny squash from my neighbor.

Once in a while a pantry meal is in order.  If you filled your pantry with things like whole wheat pasta, garlic,  olives, and olive oil...and if you have some fresh greens (arugula, spinach, etc) and even a piece of gratable cheese in the frig, you have dinner.  And you have a luscious dinner.  Good enough for you and, if you had a hankering, this is nice enough to share.  It'll stand up to a nice big red wine.  Did I mention it's vegetarian?   I've rewritten this little ditty with a few changes and also to make it sound as easy as it is, but the idea comes from Andrea Immer's (now Robinson) EVERYDAY DINING WITH WINE, and a lovely cookbook it is.  Thanks, Andrea!

Greens Pasta  2 servings

Cook up 1/2 pound whole wheat pasta (I like Whole Foods 365 brand best; it's tasty--) according to package directions.  Don't over cook it.  While it's cooking, saute in a large deep skillet 1-2 chopped clove(s) of garlic in 1 T of olive oil.  When the pasta it done, using tongs, transfer it to the skillet with the olive oil.  Toss well.  Add a couple of tablespoons of the pasta water. Add 1 cup of fresh spinach, chopped kale, spinach, or any greens you have.  Throw in a pinch of crushed red pepper.  Stir in a bit of grated cheese* and top with a last drizzle of olive oil, lots of black pepper, a good dose of salt and chopped olives, if you have them or like them.  Toss one last time and serve hot.  A bit of grated lemon zest is another addition you can consider--even at the table.

*Skip cheese for Vegan option

     Why not add those chopped, leftover vegetables you have from last night's dinner?   Or saute a few fresh ones like I did.
 

Here's what the T-Tiny squash looked like before I cooked it.  Pencil for scale.

Thanks, Wendy!

Add a good book and a candle and enjoy the meal.

 Have fun cooking and taking care of yourself,

 Alyce

Ratatouille (Not the Movie)

Ah, summer.

I loved the movie.
Also "The Big Night"
And "Babette's Feast"
Try them.   Food movies.  Ah.

I love the real deal better.   If you become a devoted cook, your world will revolve around the seasons.  Stews in winter.  Apple pie in the fall.  Berries in the spring.  And...
High summer: Tons of vegetables at their peak.

Tomatoes
Zucchini
Eggplant
Peppers
Garlic just  harvested

If you don't know ratatouille (the real deal), here's a definition from dictionary.reference.com:

 ra·ta·touille
   [rat-uh-too-ee, -twee; Fr. ra-ta-too-y^uh]  

noun

a vegetable stew of Provence, typically consisting of eggplant, zucchini, onions, green peppers, tomatoes, and garlic, served hot or cold.

My basil, yellow zucchini, and Japanese egglant in the bath together.

I am unsure if I would call it a "stew."  I'm thinking a melange suits my ratatouille better.  This mixture of great vegetables, some cooked separately and some together (all mixed in the end) is, like much cooking, a totally personal dish.  While it can be a side dish, a main, served over pasta (rice, cous cous), or in an omelet, it can contain various proportions (depending on your garden/taste or market) of the vegetables mentioned above.  It can have more or less (I like more) garlic.  It can have crushed red pepper.  Fewer tomatoes.

The vegetables could be grilled, then mixed.  Or sautéed in the typical way.  I have, in a pinch, frozen it and brought it out in late fall so we can close our eyes and drum up summer days.  Tell me how you make and use yours?   For a solo cook, this is perfect.  You can share with a vegan friend, keep some for tomorrow, cut the recipe in half, or do it all and throw containers in the freezer for lunches. Here's a starter recipe:

Tabbouleh--No Cooking Summer Meal

 One of my very favorite summer meals (or sides) is tabbouleh, which is a middle-eastern salad made with bulgur wheat (dried wheat that you must reconstitute with liquid).  It's a cool, light dish made with little effort, though the wheat must sit in water or lemon juice (perhaps other things) for an hour or so to plump up and be edible.  One of the joys is there's no cooking.  The needed water can be heated (some people don't even heat it) in the  microwave and that's quite a boon on really hot days when even turning on one burner sounds like punishment.  We  had 102 the other day in St. Paul and I refused to do anything but shred some salmon into a salad.  We would have gone out, but the old restaurants around us probably weren't any cooler.

A little research makes it appear that Lebanese tabbouleh contains more herbs than wheat and if you're interested in that version, check out David Lebovitz' recipe here.   While you're at it, cruise around David's lovely blog and come out wanting to read it regularly.  He also has a few books that are favorites of mine....  THE PERFECT SCOOP  and THE SWEET LIFE IN PARIS are two.  READY FOR DESSERT is the newest, I think...but go to Amazon and check out the fun list.  If I have to make ice cream, I look no further than THE PERFECT SCOOP and neither should you.

If you're ready to try my version, read below.  Mine is a combination of recipes (particularly Ina Garten's from THE BAREFOOT CONTESSA PARTIES --PAGE 113--  and the recipe on the back of Bob's Red Mill Bulgur Wheat). Change it up to suit you; why not?    This is all about vegan, vegetarian, healthy, filling, inexpensive (yes, you need fresh herbs no matter what) and...yummy.  Note:  I store my bulgur wheat in the freezer. Oh, and you can make tabbouleh tacos ( I do this; I don't know if anyone else does--read my article on examiner.com) or you can also listen to "The Tabbouleh Song" on youtube.  I think tabbouleh goes a long way... I'm thinking of tabbouleh stuffed green peppers or leaves of cabbage next.

Tabbouleh my Way

 1 c bulgur wheat (comes bulk in some stores  or in a 1-2# package by Bob's Red Mill or others.)
1/2 c fresh lemon juice
1 c boiling water
2 t kosher salt
1/2 t freshly ground black pepper

Mix all of the above ingredients together well and let sit 45 minutes-1 hour.

 Meantime, chop

1 c fresh parsley
1/2 c fresh mint
1 c tomatoes
1 cucumber, peeled, seeded (peel with potato peeler, slice the whole thing in half lengthwise and, to remove
   the seeds, take a spoon and scrape it down the middle of each long half.)  If you use English (or hothouse) 
    cucumbers, you needn't peel them.  American cukes are often waxed and the skin is difficult to digest.)

Mix together with softened bulgur wheat mixture  and stir in

1/4 cup best quality you can afford extra virgin olive oil.

Taste and adjust seasonings.  Need more salt?  Try 1/4 t more.  Dull?  Add a few grinds more of black pepper or a pinch of crushed red pepper flakes or even a drop or two of hot sauce.  Just lacks something?  Think acid and squeeze a little more lemon juice into the mixture.  Let the ingredients have fun with one another for a bit and taste again.

Let sit 30-60 minutes before eating if you can wait.

Note:  If you're not going to eat all of this, only put tomatoes into today's portion.  Refrigerate the leftovers and add the rest of the tomatoes tomorrow when you'll eat the rest.

Gluten free?  Try quinoa or wild rice in place of bulgur wheat.

Lovely with grilled  (or just cut up and/or heated) pita bread and a bit of hummus and/or feta.

Have fun cooking and taking care of yourself,
Alyce

Vegan Chili with Cilantro Brown Rice and Spinach with Lime Vinaigrette

 While I adore chili (my kids will attest to this), I find that as time goes on I'm interested in many different kinds of chili.  My mom made what I think of as "Irish chili" simmered with her made-every-summer home-canned tomatoes, onions, green pepper, and, I think, a little less meat than I'd wish for.  My mother-in-law tells a similar story:  her mom bought a pound of ground beef and used 1/3 for chili, 1/3 third for spaghetti, and I forget what the other 1/3 was for.  That's skinny chili.  Still, it was tasty, filling, easy, homey and did the trick for a big family.  I, for years, made a similar sort of pot and was never happier than when the spicy smells wafted through the house.  I felt rich.  A whole dinner (with extras) in one pot.

Then SILVER PALATE came along and I made that chili .  Later, living in Texas for nearly four years pushed me toward

If you know beans about chili, you know there's no beans in chili.

Last spring, I tested an incredible Texas-style chili  (make your own chili powder) for Cooks' Illustrated and, while I liked that, too (Dave adored it), I thought it totally lost its flavor the next day.  And what good is chili if it's no good the next day?  If I go to make chili without thinking about it, I guess that by now it's a hybrid of some sort---probably closer to SILVER PALATE.  Some of that is in this chili (Dijon mustard, citrus, vinegar) if you compare the recipes. 

But the recent move toward more vegetables in my life got me thinking about veggie, in fact, vegan chili.  I think I've eaten it somewhere, but I didn't know how it was made.  To make myself smart and inventive, I did not look up a recipe; I just chopped and cooked, looking for an easy version.  I made it two slightly different ways and ended up combining the ideas, though serving it with cilantroed (definitely not a word) brown rice and a limed spinach salad stuck in the final roundup. 

Hearty, inexpensive (hey, no meat), quick (hey, no meat) and healthy, this is a filling, warm weekend lunch or dinner that really works if you've brought home a friend who's a vegan.  While it makes a little bit (limited by can sizes here), it's great for a couple of days in the frig and you can freeze it for a month or so.  I had a friend for lunch today to try it out and neither of us missed the meat; we were stuffed.   Who do you know who's vegan?

 Vegan Chili with Cilantro Brown Rice and Spinach with Lime Vinaigrette  4-6 servings

1 cup brown rice
2  cups water
Pinch salt; several grinds of pepper
A splash of olive oil
1/2 c chopped cilantro, reserved for later

Bring water  to a boil in a 2 or 3 qt. saucepan.  Add other ingredients; stir.  Lower heat, cover, and cook at a medium simmer for 45-55 minutes.  Test for doneness and leave covered to stay warm while you cook the chili.  (You can cook the rice while you cook the chili, of course.)  You'll add the cilantro at serving time.

1 T olive oil (no need for extra virgin)
3 t chili powder, divided
1 tsp freshly ground black pepper, divided

In a small stockpot (4 qt), heat oil.  Add  1 tsp of the chili powder and black pepper. Let cook a minute or two.
 
1 medium onion, chopped
1T finely minced jalapeno pepper
3 stalks celery, minced 

Add onion, jalapeno and celery to the seasoned hot oil and saute 4-5 minutes, stirring often.

2 cloves garlic, minced
1/2 ea red and yellow sweet peppers, coarsely chopped
1 each small zucchini and yellow squash, cut into 1" pieces

Add garlic, peppers and squashes to the onion mixture and stir well.  Cover and simmer 10 minutes, stirring once or twice, lowering heat if it starts to burn.

 1 15 oz can chopped tomatoes,
1/2 cup each:  water, red wine (or 1 cup of either)
1/2 t cumin
1t each oregano and basil, dried
Big sprinkle of cinnamon (I like Vietnamese)
1/4 t kosher salt
1 t Dijon-style mustard
1 can of no-salt pinto (or black) beans, drained
3-4 drops Tabasco (or to taste)
2 t red or white wine vinegar

Stir in tomatoes, wine, water, spices, the other two teaspoons of chili powder, mustard and beans.  Carefully shake in Tabasco.  Bring to a boil and reduce heat to a simmer.   Let cook fifteen minutes, stirring occasionally, adding water or wine if the chili becomes too thick or sticks.  Add vinegar.  Taste and adjust seasonings.

4 oz button mushrooms, optional
1 t butter, optional
  If you like them, in a small skillet, saute mushrooms five minutes or so in the butter.  Add to the chili.

6 cups fresh spinach
1 lime, sliced
1 T extra virgin olive oil
3 green onions (scallions), sliced thinly (white and green)
Kosher salt and freshly ground pepper
1 cup tortilla chips

In each of 4-6 shallow bowls or plates, place a cup- or a little more-of spinach.  Squeeze the lime over each salad and drizzle with a bit of extra virgin olive oil. Dust salad with salt and pepper.  Add 1/2 cup rice next to the spinach.  Garnish rice with cilantro.   Next to the rice, ladle in the chili.  Sprinkle sliced green onions over all and place a slice of lime in each bowl.  Garnish with a few tortilla chips.

Note:  For South Beach, skip chips and rice!

Sounds more complicated than it is.  What a meal.

Wine?  Jury's out.  Some say a fruity zinfandel; one friend insists Champagne.  I'm thinking beer.

  Have fun cooking and taking care of yourself,
Alyce 

Green Bean Salad 2011 or Haricots verts avec fenouil, citron et champignons

My Current Bean Salad- Just for One

 Even today I wrinkle my whole face (not just my nose) at the words "bean salad."  I don't care what kind of bean salad it is or was.  I just have this awful smell of canned yellow wax beans mixed with canned red kidney beans, green beans and bottled Italian dressing in my nostrils.  "Ach" isn't a bad enough sound. Clench teeth; hiss out through the sides.  Pee Yew.  What a snot, huh?

Once, when we were newlyweds (or close), we moved into a neighborhood where the neighbors had a welcoming potluck for us.  Sweet.  Nice people, great neighborhood.  Except that when I asked what I could bring, the person organizing the meal said, "Oh, why don't you bring bean salad."  Now I may have only been 22, but I already hated bean salad and so replied in a stinky-sweet whine, "I don't know how to make that; could I bring potato salad?"  No way, she instructed me about how to make bean salad.   Said it was high time I learned how to make it.

Today, I would have pointed my finger down my throat (figuratively), and I sure as heck would not have brought bean salad.  In those "young wife" days, I did as I was told and gagged attractively through the making of it.   Chopped my onions and green peppers and mixed it up with Wishbone.  Yuck.

 2009 Bean Salad from 6-7-09 More Time at the Table post

 These days I make LOVELY green bean salads--several of them.  Interesting salads are a trademark (I think) of interesting restaurants or cooks.  While you and I adore green salads, isn't it cool when there's something very different?  Here's one you make yourself, putting your skills up there with a fine vegetable or salad chef.  This would also wow your friends at a dinner party where it might serve as a first course or third, a la francaise.  Did I mention what a healthy meal this is?  ( A serving of green beans contain over a quarter of the amount of vitamin C you need daily.  Move over orange juice.)  Stir in a bit of seasoned, dressed brown rice (use the same dressing) for a larger meal or to fill up your vegan boyfriend.  (Skip the Parm for him.)

Asparagus Risotto or Si Place (Do as you please.)

There are crocuses.  Perfect harbingers of spring.

So determined, these bloomed indoors.

But asparagus...in the spring...there's nothing like it.  And, unlike the beautiful crocus, you can actually chew it up.  Of course, the crocus stamen is edible and we call it expensive...no.  We call it saffron.

Risotto, that dish we think of as so very special (but which the Italians just think of as rice) is one of those often made for a side that is perfect for  a main course as well.  Especially for the solo cook.  Most people make it in larger quantities, but, like pasta, it can be made in small batches as well.  An inexpensive, but hearty meal, it's sufficient unto its own.  A bit of Parmesan cheese added and you have vegetables, starch and protein. 

Sauteing the asparagus and onion before adding the rice.

At sea level, my risotto was a bit softer than al dente (I like it like that.) in about 25 minutes.  You cannot rush the cooking by turning up the heat; only time and care finishes the risotto.  It takes nearly constant supervision.  So if you don't care for that kind of cooking, don't make it.  Or make the same dish as a sopa seca (dry soup) or a pilaf (no constant adding of stock and stirring-just saute, and add 2x as much liquid as rice--cover and cook on low or bake) and blend in cheese with a bit of cream at the end for a fake "risotto."  Of course, it will no longer be a risotto.

Black-Eyed Pea Soup with Yellow Pepper Salsa and Coffee Cup Cornbread

An hour's time... a small pot of soup just for you

Your Coffee Cup Cornbread

 One of the things people (solo cooks or other cooks) often say to me is, "I just never know what to cook."  Sometimes this is an excellent cook talking and other times it's someone who seldom wields a spatula except to shake it at fools or make a grilled cheese.

To know what you want to cook isn't as important as just going ahead and cooking.  People who cook daily don't always know what they want.  They peer inside the frig or freezer and bang the cabinets a few times, wondering what's to eat.  Or they jump in the car and run to the store, only to wander around aimlessly until something strikes them.  Everyone does this...experts and beginners.    More important is to have a head-start on the process

• by maintaining a pantry of some sort
• by making a habit of shopping a couple of times a week for fresh food and specials
• spending some time thinking about what you'd like to cook and what you're willing to cook (often two very different things)
• having access to recipes or cookbooks

This means you will have already made a time and financial commitment to feeding yourself well, which is an effort well worth the time.  If you can't think of something that looks worthy of the Food Network or your favorite expensive restaurant, then that's exactly how it should be.  We all can't eat like that every day (nor should we) and what's cool is that you jump in and make something.  Anything.  Something like:

Corncakes...using the recipe for cornbread on the cornmeal container.  Why not?

• Huevos rancheros (Fry up eggs and put them on tortillas with salsa and some shredded lettuce, tomatoes, beans and cheese...)
• Broccoli salad (Just like at Whole Foods...broccoli, mayo, nuts, raisins...maybe a little soy sauce or curry)
• Fried rice (Last night's Chinese take-out rice leftover..cook some eggs and push them to the side, then add chopped garlic, celery and carrots (cook 'til tender), throw in  the cooked rice and soy sauce or stir fry sauce, let it cook a couple of minutes more and--top with chopped green onions if you have any.)
• Black Bean Soup (Saute onions and garlic, add drained black beans, toss in a sprinkle of cumin, a couple of cups chicken stock, salsa and hot sauce.  Top with sour cream if it's in the frig.)
• Turkey burgers (You  made patties and froze Italian-seasoned Jennie-O; you also keep frozen whole wheat bun or wraps in the freezer.  Some sliced tomatoes finish the meal.)
• Omelet and whole wheat toast (Made with the cheese that's starting to mold and the cold asparagus you cooked the other day and didn't finish.)
• Fried corncakes served up with the chili you brought home from Wendy's. (Follow the directions on the cornmeal canister, add chopped onion  and fry up big spoonfuls in butter or olive oil.  After one side is golden, turn and cook the other side.)