Chopped Salads and How to Use a Big Knife

  As solos cooks, your first line of defense could be a great salad.  There's never a problem with making a salad for one and, if you make a chopped salad, make enough (store without dressing or tomatoes) to last a few days.  That way, you'll get the most out of your shopping and get all the veggies you need. 

If you master a basic salad and understand fresh vegetables, you'll also be able to change that salad up:

• Add cheese or boiled eggs
• Add grilled chicken
• Add leftover shrimp from your take-out from last night
• Add chopped pepperoni from that two-day-old pizza in the frig
• Add homemade croutons (using up that old bread)

Most people never learn how to make a good salad, but you're going to.

I have a great recipe (below) for you, but first....  Watch Jamie Oliver's short video on chopped salad:

Watch Jamie Now!  Make a note of how he uses the knife, too.
 

Making Jamie's salad in my kitchen

 In fact, here's a basic, really quick video on holding and using a chef's knife:

How to use a knife!

Alyce's Salad Notes

• Buy greens you like, but buy good-looking greens and skip iceberg lettuce unless you crave a blue-cheese wedge.  Wash them well (Put them in cold water in the sink or a bowl for 5 minutes, swishing several times.)  Drain them well and lay them out on cotton or linen or paper towels. Wrap well and put in a plastic bag or a covered refrigerator container.  Alternately, you can spin them in a salad spinner.
• Add any vegetable or fruit you like or have.  Google salad recipes or go to epicurious.com (great site) and see lots of recipes.  Be brave and mix things up; the recipe police aren't coming.
• If you have fresh herbs, including parsley, just throw them in; you'll be blown away.  (In fact, you can make a great parsley salad and it's easy to grow.)
• Be loving to yourself and be creative:  Make salads you adore so that you'll eat them.
• Make your own salad dressings...  Ok, you might keep a jar of low-fat Ranch (bought in the produce section cold) for veggie dip or to mix with salsa for a great taco salad dressing or fish taco sauce ...also great for a grilled asparagus dip.)
• Most green salads benefit from a squeeze of fresh lemon juice and a sprinkle of salt and pepper before (or instead of) being dressed.